Athletic Leaders Transformation Center

Today I’m walking you through 3 explosive movements that build real, usable power:

🔹 Medicine ball side throws against the wall — full effort, full intent, every single rep
🔹 Explosive knee tucks — knees to chest, jump as high as you can
🔹 Explosive squat jumps — generate height, generate power, like you mean it

Here’s the thing — how you do anything is how you do everything. Half-effort reps build half-effort results. If you want power, you have to train with intent every single time.

This is the kind of training we do at Athletic Leaders — explosive, purposeful, built to make you stronger and more athletic in everything you do.

Save this to add to your next workout 📌, and drop a if you’re ready to train with intent. Link in bio to train with us at Athletic Leaders.

The #1 mistake we see on someone’s first pull.

Rounded back. Hips shoot up first. Bar drifts away from the body.

Here’s the fix: before you break the floor, set your lats tight and think “push the floor away” — not “pull the bar up.” Your back stays braced, the bar stays close, and the weight moves the way it’s supposed to.

Small cue. Massive difference in how the lift feels — and how your spine feels tomorrow.

This is the kind of detail we coach on day one, every time. Technique first, weight second.

Want to move better and lift stronger? DM STRONG.

🎂Woke up and told myself: last day at 51, let’s make it count. Pulled 670lbs off the floor as my own birthday present — 52 tomorrow and I feel stronger than ever. Age is just a number when you keep showing up.

Big Daddy Kane playing loud on my speaker and I knew right then — I will never fail my lifts. That’s the energy. That’s the standard.

To every man reading this thinking your best years are behind you — they’re not. Come get back in the gym. Come get strong again. There’s no expiry date on getting after it.

DM STRONG and let’s build your next chapter together. 🔥🏋️‍♂️🔊