23/03/2019
to Big Butts and Beer Guts🍑🍻
Derrick Brown Personal Training
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Derrick Brown Personal Training, Sports & Fitness Instruction, .
23/03/2019
13/02/2019
BACK TRANSFORMATION!💪🏻😤
SWIPE ⬅️⬅️⬅️
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1 year transformation! Picture on the right is last year after taken 6 months off of the gym after a concussion injury weighing 242lbs. Pic on the left is today weighing 203lbs with a solid year of training. I have been getting great results training my back only once a week while getting stronger on key lifts🔑
@ Oakville, Ontario
13/02/2019
COME TRAIN WITH ME!💪🏻😤 Tired of your regular gym routine? At we offer athletic style workouts and advocate functional fitness. DM me for a complimentary 1 on 1 session!💪🏻
13/02/2019
TRANSFORMATION THURSDAY!!💪🏻 LET ME HELP YOU DO THE SAME!!Currently offering complimentary fitness assessments!! @ Oakville, Ontario
12/02/2019
ROLLING BURPEE 😤
Great explosive athletic exercise!! Try 5 rounds of 10 with 30 seconds rest after your workout instead of hitting the treadmill!💪🏻
10/02/2019
INCLINE BENCH PR 275lbs @ 205lbs😤💪🏻 Failed the second rep but happy with the progress I’ve made on the incline bench this year! Many people will tell you it is impossible to get stronger as you are leaning down but that is simply not the case. I’ve been utilizing reverse pyramid training for the last 6 months and I have seen great changes in my physique and strength!
08/02/2019
INTERMITTENT FASTING ☕️ Every morning when I wake up I fast for the first 6-8 hour upon waking. I’ve been doing this for the last 2 years thanks to and it’s really helped me stay in a caloric deficit. Once I break the fast I typically have a banana before I train than two massive meals to finish off the day!🍩🍔 Try this out and let me know what you think in the comment section below!⬇️⬇️⬇️
Now offering complimentary fitness assessments!!! Come train with me at Conker Fitness 💪💪💪
08/02/2019
TRANSFORMATION THURSDAY 💪🏻 #6
08/02/2019
Want to look like an athlete? Train like one!! Walking Over Head Lunges 5x16💪🏻😤
07/02/2019
BARBELL PENDLAY ROWS 💪🏻😤 Great explosive exercise try adding these in with your bench accessory work to grow those lats!! 4x12
07/02/2019
CLOSE GRIP BENCH PRESS PAUSE REPS💪🏻😤 Try this at the end of your bench routine!
135x failure 5 second pause each rep
Thanks for filming instead of spotting
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