SweatShop Union Fitness

The struggle is real

NOT ALL AT ONCE

We asked you to tell us your biggest struggle with staying on track.

Well, the answers came pouring in.

Were we surprised? Yes…and also, not at all.

Because these are the exact same struggles we worked through with our clients during the first round of the 90-Day Nutritional Blueprint.

So clearly, it’s time for us to get back to work.

Round two is coming.

do you want sustainable results this time? comment BLUEPRINT below and let’s get it!!

Energy is everything ⚡️

Pay attention to what gives you energy... and what constantly takes it from you

Your habits, your environment, your thoughts and the people you surround yourself with all matter.

You don’t have unlimited energy. Be a little more careful about where you spend it. 💛

wellbeing

One landmine. So many possibilities. 💪

Upper body. Lower body. Core. The landmine is one of those underrated tools that can give you a seriously effective full-body workout without needing a ton of equipment.

And if you’re not quite sure what to do with it, we’ve got you.

Comment LANDMINE below and we’ll send you a FREE landmine workout to try! 🔥

Save it. Try it. Let us know how it goes.

SIP. CYCLE. REPEAT.🍷🚲

We’re heading back to Niagara W**e Country for another Sip & Cycle W**e Tour!

Join us Sunday, September 13th for a leisurely ride through the vineyards, award-winning wines, and a pretty great crew to enjoy it all with 😁

📅 Sunday, September 13
⏰ 12 PM
🍷 Grape Escapes W**e Tour
💰 $121.87 per person

Spots are limited and RSVP closes September 5th!

🔗 Book your spot through the link in our bio.

We understand resistance in the gym. It’s how we get stronger.

But when resistance shows up in life, suddenly we think something has gone wrong.

Maybe it hasn’t.

Sometimes the uncomfortable seasons are the ones changing us the most.

Close enough