Tidal Fitness Bronte

A brand new week begins today . How will you make the most of the next 7 days?⠀
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Show up ready to W-O-R-K! 💪😎⠀

This movement also makes you very efficient at carrying your grocery bags. 😉 👍
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Watching the judge tally your score like...

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If your alarm goes off in the morning and you feel like skipping your early morning class, just remember how much fun you have when you're here!
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Mid-week slump? Not here!😎
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What are you chasing ? Toes to bar? Pull ups? Handstand push ups? Whatever it is that you're after, remember that you have access to an experienced group of coaches who are here to help you reach those goals. ⠀

As you become a more experienced athlete, its important to remember that proper form should always be on your mind. Its easy to let it slip as you become more comfortable with the movements. When a coach is demonstrating a movement, take some time to focus on the instruction and see where you might need to tighten up your form.

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Whether success to you means building strength, losing weight, getting stronger, faster, or fitter, our coaching team is passionate about helping you succeed.⠀
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One way to take your progress to the next level is through dedicated one-on-one time with your coach. You'll talk about your goals and together, come up with an action-oriented plan to help you 👊👊SMASH them! ⠀
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If you're looking to take the next step in your fitness journey, click the link in our bio or speak to a coach today.
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Our favourite part of the weekend? Saturday workouts with the crew!⠀

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In your quest to be better / stronger / fitter / faster, its important to take time to reflect on just how far you've come. When you first walked through our doors, did you imagine that one day you'd be able to do some of the things you're capable of doing today?⠀
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Don't discount how far you've come in favour of focusing on your bigger goals. ⠀
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Looking for a fun after school activity for your teen? Our Teens program builds strength, confidence, and inspires a life-long love of fitness! 🏋️⠀
Click the link in our bio for more information.⠀