Life Bound Coaching

✨ THANK YOU! 🥇✨

I am honoured to be voted Oakville’s Best Trainer for the second year in a row!!!

Wow! I don’t have words for how grateful I am for your continued support.

I am so thankful to have the privilege to support YOU, my clients and community! Thank you for trusting me; it brings me so much joy to see you succeed, grow and transform.

I can’t wait to continue this journey together and to support you every step of the way!

✨𝐈’𝐕𝐄 𝐁𝐄𝐄𝐍 𝐍𝐎𝐌𝐈𝐍𝐀𝐓𝐄𝐃✨⁣⁣
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For the second year in a row I’ve been nominated in Oakville’s Reader’s Choice Awards for Best Trainer!!⁣⁣
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I would be SO GRATEFUL for your support, please go to the link in my bio to vote 🗳 ⁣⁣
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I can’t express how honoured and thankful I am just to be nominated 🙏🏻 ⁣⁣
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⁣⁣https://www.insidehalton.com/readerschoice-oakville/categories/people-professionals/subcategories/fitness-instructor-trainer
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Many people have said they will continue to workout from home even when gyms open on Friday⁣
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Home workouts are great because it keeps fitness very accessible! ⁣
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And as I’ve said before… 𝐭𝐡𝐞 𝐞𝐚𝐬𝐢𝐞𝐫 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐚 𝐡𝐚𝐛𝐢𝐭, 𝐭𝐡𝐞 𝐦𝐨𝐫𝐞 𝐥𝐢𝐤𝐞𝐥𝐲 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐨 𝐝𝐨 𝐢𝐭! ⁣
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I have been training clients from the comfort of their home for months with amazing success!⁣
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Do they all have full gyms in their basement? No way!⁣
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A couple dumbbells and a few bands is all you need to have a great workout and see progress 👌🏻⁣
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Don’t let your situation hold you back. ⁣
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If you’ve been struggling with your at home workouts, I would suggest having a plan so you know what your doing and creating a schedule that you can stick to and actually write it down!⁣
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Do you want to make the most of your at home workouts? ⁣
I have openings for coaching in August DM me ☎️ and let’s talk about how to get you to your goals! ✨⁣
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Time is the # 1 barrier to creating and sticking to healthy habits

Time can be seen as a roadblock against many healthy behaviours, including exercise, proper food intake and stress management (an important factor in health)

Balancing work, family, social life, healthy eating and exercise can be a challenge for most people

While I can tell you to prioritize xyz

It is more helpful to assess exactly how your time is spent and determine the amount of time you can realistically commit to when setting attainable goals and managing your expectations for results

When someone is new to exercise finding time to participate in a regular basis is a tough challenge, especially if that means limiting it elsewhere.

One way to overcome the perceived barrier of a lack of time is to address your approach to time management

Some ways to reclaim time for a new activity can include rearranging your schedule so that exercise becomes more of a priority, like committing to exercise as the first activity in the morning when there are no distractions

👉🏻Identify areas of your life where there is no room for adjustment and then design a plan/program that maximizes your real ability to commit

Training Tip✨

Whenever you are unsure of your specific barriers, keep a log of how your time is spent over a week.

This will help identify your average sleep patterns, time dedicated to working, childcare, meal preparation, exercise, watching tv, reading, scrolling social media, etc.

By seeing a snapshot of your week laid out in front of you, it becomes easier to identify areas of improvement for time management so that priorities like exercise are always fit into the schedule.

If you’re struggling with making healthy habits a priority, I can help!

I am giving away a healthy habit audit so we can make your goals attainable for you!

👇🏻 Drop your favourite emoji below to grab yours 👇🏻

Why you never see me use before and after pictures of my clients (or talk about weight loss success... really ever)

Because you are more than a number on a scale

Because your appearance does not determine your value

Because I want to see more women set goals based on what their bodies are capable of, not how small they can be

Because they promote comparison and can create a negative self-image

Because smaller does not mean healthier

And because I want every woman’s fitness journey to be about so much more than size or weight.

Here are health goals that have nothing to do with size or weight.

💪🏻To do a full minute plank

💪🏻Learn how to do a pistol squat

💪🏻Get your first pull up

💪🏻Get your first push-up

💪🏻Run 5k

💪🏻Hit a new PR

💪🏻Move your body everyday

💪🏻Learn how to do a handstand

💪🏻Be able to do the splits

💪🏻Drink 2L of water a day

💪🏻Get 7+ hours of sleep every night

💪🏻Improve your run time

And here are some non-scale victories worth celebrating

💛You can do more of things you love

💛You feel more confident in your clothes

💛You have more energy

💛You are sleeping better

💛You are eating majority healthy whole foods

💛You can move pain free

All I’m saying is that your worth is not measured by your appearance or your size.

The scale isn’t the only way to measure progress or success.

And when you focus on what you are capable of and celebrate your progress you’re more likely to stay motivated.

Appreciate the effort you’ve invested in becoming healthier. And keep going✌🏻

Start your week with intention by doing a Sunday reflection.

It's dedicated time to think about the past week, reflect on what went well and what didn't, and build momentum for the week ahead.

It's a chance to get aligned with your goals, keep you accountable and ensure that the work you're doing on a daily basis is helping you reach them.

✨ Here are some prompts to help you reflect and visualize your week ahead!👇🏻

Reflect on these questions:
✍🏻 What are 3 wins you had this week?
✍🏻 What was your biggest challenge this week and how did you overcome it?
✍🏻 What is your biggest opportunity for improvement?

Plan ahead with these questions:
💭 Use one word to describe your intentions for this week
💭 What is my number one priority this week?
💭 What tiny (or big) steps can I take to meet this need?
💭 Write your to do list and three things that are the most important to accomplish?

✨ Save these to do later! Plus check out my story for a weekly review to screenshot

There are so many ways to create your weekly review.

The core of it should focus on what you worked on, what you accomplished, how you spend your time, what you plan to accomplish, what went well and what didn’t go well.

Who knew how much change one year could bring...

Rewind to this time last year, I don’t think any of us could see how much 2020 was going to effect the way we do almost everything.

Regardless of what lessons you leant from this, there’s one thing we can all take with us...

That massive change is possible.

Stop and reflect on that for a moment.

One powerful mindset shift, a new strategy or a plan can change everything!

But before any of that can happen, you have to decide it’s possible.

Now it’s time to stop putting things off till tomorrow and start taking the steps to create a lifestyle that ignites a fire in you 🔥

If you felt stuck or uncertain. Don’t worry, we were all there too.

There’s no such thing as the ‘right time’. Last year is proof of that.

I was blessed to help so many people come out of last year stronger, more resilient, healthier and happier than ever before and I am beyond excited to continue to bring this energy in my coaching ✨

If you’re ready to make a shift and ignite a fire in your life, I am here to help you make that happen!

Goals are great!

I literally help people achieve goals for a living, so I’m a big fan. 🙌🏻

They give us a sense of purpose and encourage us to look forward to future possibilities.

But too often we make some very common mistakes that keep us from reaching our full potential.

Does this sound like you?

Every year you list your goals, make vision boards and manifest the life you want to live.

And how many times has that goal ended up on your list the following year?

Well, the truth is that you’re probably making one of these mistakes!

Find out the biggest mistakes you’re making with your goals and get the solutions and strategies to fix them!

Turn your dreams into action!

Link in bio 👉🏻

The 5 Biggest Goal Setting Mistakes You're Making! - Lifebound Coaching Uncover the 5 biggest and worst goal setting mistakes you’re making and give you the solutions and strategies you need to fix them so that you can finally start to see your dreams come true!

The Best Fitness Gifts For Active Women in 2020 - Lifebound Coaching This gift guide is sure to impress even the ultimate fitness ju**ie. From home workout essentials to the coolest fitness gear... give the gift of fitness and health.

THANK YOU! THANK YOU! THANK YOU!

I am so grateful to have won Best Trainer in Oakville’s Readers Choice Awards! 💎

Thank you to everyone who has supported me and took the time to vote! Seriously this means so much to me! 💛

The opportunity to support others on their health journey is a privilege and one of the many reasons I love what I do!

Daily habits that will change your life! ⁣⁣
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These simple healthy choices will have a major impact on your health & life.⁣
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Try adding just one of these to your daily routine this week! 👇🏻⁣⁣
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🏃🏼‍♀️ Get your body moving for 30 minutes everyday or 30 minutes - 1 hour of exercise 3x a week ⁣⁣
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🧊 Drink 2 litlres of water everyday ⁣⁣
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🥕 Try to make your meals colourful ⁣⁣
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🧘🏼‍♀️ Start meditating for 5 minutes every morning ⁣⁣
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😴 Get at least 7-8 hours of sleep ⁣⁣
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📚 Create a goal to read 10 pages everyday ⁣⁣
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📝 Journal 3 things you’re grateful for everyday ⁣⁣
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Comment below which one is your favourite!