Science-backed, technology-tracked, coach-inspired & designed to produce results from the inside out. After each exercise, you will feel increased energy.
The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity. This means results!
08/24/2023
Attention marathon month participants! 🚨South Oakville Marathon participants can continue their marathon journey at . Don’t forget to move your race bib as you go!
Here are some more marathon month champions! Owners Sherri and Tim crushed the marathon month challenge!
Congratulations also goes out to Elizabeth and Rhida for completing the half marathon and receiving their hydration packs!
Who's joining us at !?
08/23/2023
Celebrating our Marathon Month champions! 🏃🏃♀️
Glenn (ultra marathon) and Vinay (half marathon) crossed the finish line bright and early today!
➡️Gail and Nash completed the half marathon!
➡️ Curtis and Rose ran the finish line and completed the full marathon today too!
Congratulations to you all, your hard work and determination really payed off. 🙌🎉💪
08/23/2023
To our valued South Oakville members,
We have been thrilled to deliver the Orangetheory Fitness experience to the South Oakville community over the last 8 years. During that time, we have been home to countless milestones and incredible member journeys. With 2023 drawing to a close the lease to our facility is set to expire. Coupled with the impact of the pandemic, we have made the difficult decision to move on from our current location. As such, our studio will wind down operations and be closing permanently with a final day of classes on Wednesday August 23rd.
While we are saddened by this news, we are happy to share that you can continue your fitness journey with Orangetheory.
Members, please check your email inboxes as more information regarding your membership was sent directly to you.
If you have any questions or concerns about you membership, we kindly ask that you email the studio at: [email protected].
There may be higher than normal call volume to the studio – so this is the BEST way to ensure your concerns get addressed.
Finally, we would like to thank our members and staff who have made the South Oakville studio such an exceptional community. We have had the chance to meet many inspiring individuals and are excited to continue our journey under the lights with all of you at our North Oakville location. Now more than ever, we cannot stress the importance of maintaining a healthy lifestyle as there is no better way to continue your journey to More Life than with OTF.
Best in health,
Tim & Sherri Staffen and the South Oakville team
08/23/2023
QOTD: How did you first hear about Orangetheory and what made you want to try it?
08/22/2023
Yesterday our members reached the top of the Everest challenge. ✅🙌
➡️Swipe to see who made it on our leaderboard and who crushed the challenge and their personal bests. 💪
Tag yourself in the comments if you completed yesterday's challenge
08/22/2023
Stay committed, stay focused, and become the best version of yourself! 🌟
08/21/2023
This mother daughter duo Joanne and Emma have their hydra packs ready to go after crossing the Marathon finish line! 🏃♀️🏃♀️🎉
Congratulations to you both!
08/21/2023
Embrace the unpredictable 🏃♂️🔮 In the spirit of Marathon Month, we're diving into the unknown tomorrow with a Mystery Road Specialty Workout. Block 1 sets the stage, but Block 2 holds the unexpected. Each effort arrives as a surprise, a test of adaptability and a testament to your strength.
Trust the journey — you're capable of conquering whatever unfolds. Remember, it's okay to adjust your intensities as needed. Who’s ready? ✋
08/20/2023
Show up for yourself tomorrow! It will be tough, but you’re tougher, and we know you’ve got this.
Who loves Orange Everest? 🏔️🧡️
08/20/2023
Show up for yourself today! It will be tough, but you’re tougher, and we know you’ve got this.
Who loves Orange Everest? 🏔️🧡️
08/19/2023
Strike a pose! It's
One of our favourite parts of is all the members who share their photos
Sweaty selfies, celebrating a win, pics with your fam...we ❤️ them all! So grab your phone and capture those moments. We're here for it!