NuYou Fitness

Over 2 years of consistent training focusing on injury recovery, strength, stability, and pelvic floor work and the progress speaks for itself. 💪

So proud of the dedication and hard work put into this journey. Thank you for your kind words, it truly means a lot. ✨

Interested in pelvic floor training? DM me to get started.

Struggling with bladder leaks, pelvic pressure, or weak core stability?

Your pelvic floor might need strengthening.

Using a yoga block is a simple way to help activate the pelvic floor and inner thighs while performing everyday strength exercises.

Try these 3 movements:

1️⃣ Squat + Block Squeeze
Improves lower body strength while training pelvic stability.

2️⃣ Glute Bridge + Block Squeeze
Targets glutes and pelvic floor together for better support.

3️⃣ Wall Sit + Block Squeeze
Helps activate pelvic floor and deep core.

Focus on gently squeezing the block while lifting and engaging your pelvic floor muscles.

Small muscles. Big impact.

If you’re experiencing:
• bladder leaks
• pelvic pressure
• weak core after pregnancy
• difficulty activating glutes

Pelvic floor training can help.

💪 I incorporate pelvic floor strengthening into my personal training programs so clients build strength safely and effectively.

📩 DM me to learn more about training with me.

Love you more every day ❤️

Pura Vida 🇨🇷

Chasing waterfalls in Pura Vida paradise 💦