Iyengar Yoga Oakville with Zhanna Z

Have you practiced yoga outside?

Last summer I had opportunity to do it .
OMG I love it .
Do you know benefits of practiceing outdoors?
Practicing outside increases your skill and muscles for balance.
Practicing outside helps develop inner strength and stability.
Practicing outdoors aligns you with Nature.

Next weekend (Friday 11/29 - Sunday 12/1), our studio is having a Black Friday sale and all class passes and workshops will enjoy a 10% discount.
To get the discount, please visit our shop anytime from Friday, November 29th to Sunday, December 1st - and and you will be able to see that all prices has been reduced by 10%.
Lakeshoreyoga .ca

How often do you practice arm balance poses?
What is your challenge?
Do you know
Balancing asanas on the arms teach and cultivate tolerance. If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.” BKS Iyengar

This workshop will explore active hip opening poses, abdominal poses and arm balance poses. We will examine, through practice, the relationship between hip opening/abdominal and arm balance poses.
#

Enjoy this beautiful video 🙏

Samadhi - BKS Iyengar This is a beautiful, if scratchy video of BKS Iyengar, made when he was at his prime in 1977 when he was only 59! Go to 12 minutes into the video where Iyeng...

A couple of pics from the workshop at Lakeshore yoga.
Fun, fun, fun and a lot of work. 🙏😃
@ Lakeshore yoga Oakville

A couple of pics from Shoulders stand workshop at the studio.
Fun fun ,fun.😃🙏

@ Lakeshore yoga Oakville