Chi Walking and Chi Running are mindful fitness programs that imbue walking and running with the philosophy and movement principles of T’ai Chi, an ancient martial art. You’ll lear...
Coach Tab is a certified personal trainer, group trainer and nutrition for weight-loss coach.
Offering Personal Training and Muscle Activation Techniques® specific to clients needs, including general health maintenance, injury recovery/prevention, pain reduction, and any strength or athletic goals Contact me for more information
Strength • Striking • Performance Helping busy parents & professionals become stronger, more athletic, and more confident. @samhamiltonfitness
Health, Fitness and Nutrition Coaching and Guidance
1:1 Fitness Coaching to help you build healthy habits to exceed your goals for a lifetime 📈
Bootcamp-style workout classes for moms and kids in Okotoks & Foothills areas
Helping you master movement skills like pull-ups, push-ups, handstands, and more. We build strength, flexibility, and control through bodyweight and calisthenics training—while supporting goals like hypertrophy, fat loss, and overall fitness