Unique Physique Personal Training Studio - Okotoks

Outdoor HIIT will be resuming at StMary's tonight (unless we're notified that the grounds are still unstable) - please let us know if you require child minding this week (we pay for her services and would like a heads up if she's not required) - please comment below the session day and time you'll be dropping your little ones off for! Thanks!

We have space for one to join 5am blast!! This is becoming a popular program! We just might add a late afternoon session on Tues/Thurs!!

Great week last week! This week we have a few less openings (I posted earlier, but the post seems to have vanished).

Comment below if you'd like to take advantage of these openings for drop-in's or would like a fixed spot in weight training sessions!

Jun 15-19th:
Mon/Wed/Fri - 5 and 5:30 am - Morning Blast has a two person spot at 5am and room for one at 5:30!
Tues/Thurs - 10 am - Indoor HIIT - there are two spots open!
Mon/Wed - 4:30 - Youth Conditioning - two spots open in both!
Mon/Wed - 6 and 7 pm - Outdoor HIIT - 6pm - 5 spots, 7pm room for 10!
Tues/Thurs - 6:30 pm - Outdoor HIIT - room for 3 more to join!

Weight training spots have opened during the day on Tuesday, Wed and Thurs. Please contact if you'd like to come in!

Thank you all for your patience from the delay in training programs last week. We've made several changes to ensure we encounter no further delays in your training. All sessions are resuming Monday June 8th and there will be some openings available!

Jun 8th - June 12th:

Mon/Wed/Fri - 5 and 5:30 am - Morning Blast

Mon/Thurs - 9 and 10 am - Indoor HIIT

Tues - 10 am - Indoor HIIT

Mon/Wed - 4:30 - Youth Conditioning

Mon/Wed - 6 and 7 pm - Outdoor HIIT
Tues/Thurs - 6:30 pm - Outdoor HIIT

This week has open time slots for Weight Training!

Please comment below if you'd like to book a weight session or add extra sessions from last week.

Introducing Elite Athletics Conditioning! Catering to the youth in our community, we've developed a program to help kids achieve an increased conditioning level to help improve their agility required to safely and successfully participate in organized team sports or pursue a fitter body and overall better health. This class is for them! Classes will run Monday and Wednesday at 4:30pm. We are accepting Kids 10+. With client demand we may open an alternate class for 5-9yr olds. Please message us for further details!

NEW PROGRAM. FREE TRIAL SESSION. 12:15 - 12:45PM THURSDAY MAY 21ST, 2015. TO PARTICIPATE, PLEASE GET IN TOUCH. LIMITED SPACES AVAILABLE.

It was nearly a year ago when we were overwhelmed by the support of our clients as were bestowed the honor of being not only nominated for, but selected as, one of the top 3 “Best Place[s] Exercise / Workout” in the Foothills. Considering that we are a small, family run, home based business and were up against some pretty large, high traffic establishments, it really meant a lot. To know that our clients, past and present had that much faith in us was affirmation that Lee and I had accomplished what we set out to do; reach out and help those around us make significant, lasting changes to improve their quality of lives. This year, with the opening of yet another high traffic, franchise gym, getting the same kind of recognition may be difficult, but we all know, the more difficult the task, the more rewarding the return. With your help, we can show all of those other gyms that although we may be small in numbers, we make a big difference. Between now and June 8th, follow the link, speak up and help us show those big gyms that quantity is most definitely less important than quality!

http://www.westernwheel.com/article/20150430/WHE04/304309934/WHE/best-of-the-foothills-2015

Free Trial sessions tomorrow morning. We have space available in the 5am session and due to increased demand, we're considering opening up the 6am spot. Please comment below if you would like to take advantage of one of these sessions! You won't be disappointed!

Grand Opening Promotion #3: Join us on Saturday May 9th from 1:30 - 3pm to participate in our Nutrition Tutorial at 50% off. This eye opening, hands on, workshop provides clients with the opportunity to take control of their eating habits, learn how to monitor, track, analyze, interpret their intake, troubleshoot areas that need improvement so that they can take steps towards making changes that will have a long lasting effect. If you wish to participate, please get in touch via PM. Space is limited and there is a 'homework' component!!

Rise and shine and start your day the right way with Rachelle Mondays, Wednesdays and Fridays at 5 and/or 5:30 am for our 30 minute early morning cardio fat blast program. Sessions are limited to 10 participants, $15.00 / session. For more information, or to secure your spot, please get in touch.