Natural High Fitness

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Natural High Fitness Natural High Fitness provides everything you need in a fitness gym "under one roof".

Natural High Fitness offers a welcoming positive atmosphere that anyone can achieve their fitness goals in, a membership with us give you access to our gym, free drop in classes, state of the art Technogym cardio equipment and Okotoks Rec Centre. A membership with us gives you access to our gym, free drop in classes, registered classes, pool, hot tub, sauna, gymnasium, ice rinks and much more! We also have a second location in Okotoks that offers Crossfit and is the premier CrossFit affiliate gym in the foothills region. For complete details go to :
www.naturalhigh.ca

or email at
[email protected]

After 20 years in the Okotoks Recreation Centre, Natural High Fitness has shut its doors. The lease between the Town of ...
10/01/2026

After 20 years in the Okotoks Recreation Centre, Natural High Fitness has shut its doors. The lease between the Town of Okotoks and Natural High Fitness has concluded. We will continue to operate Natural High CrossFit, the second longest standing CrossFit facility in Canada, and are excited to continue to provide an amazing workout environment for Okotoks citizens through our efforts there.

Leaving a thriving business and a robust fitness community we have hearts filled with gratitude for the 20 years we’ve had the privilege of owning and operating Natural High Fitness in the Okotoks Recreation Centre. Looking back to the beginning, we can still picture the brown paper covering the windows before our Grand Opening as my wifte and I worked inside—drywalling, painting, building and dreaming—with our baby sleeping in a car seat nearby. We didn’t know where the journey would lead, only that we were creating something we believed in. We began at the recreation centre with just two family passes, and from those humble beginnings, Natural High Fitness grew into more than we could have imagined.

Through it all, the heart of Natural High Fitness has been the incredible people who walked through our doors. Whether you have been with us from the beginning or joined us somewhere along the way, you became part of the dream. We are deeply grateful to our members and participants for your loyalty, encouragement, and the joy you have brought to our lives. For every workout, conversation, laugh, friendship and milestone shared along the way—thank you.

We began with a passion for health and fitness and a desire to help people feel stronger, healthier and more confident through movement. Over the years, NH became about so much more. We’ve had the privilege of walking alongside people through personal victories and milestones, as well as injuries, life-changing diagnoses and difficult seasons. NH programs became places of connection, friendship and support through life’s highs and lows. Through training, coaching, classes and countless conversations, we’ve watched people discover their strength, achieve things they never thought possible and build healthy habits for life. Knowing we have made a meaningful difference in people’s lives has been one of the greatest gifts of this journey. What began as our dream became our community and a treasured part of our family’s story. We hope we’ve impacted your lives as deeply as you have ours.
And then there is our staff. It is difficult to put into words what this remarkable group of people has meant to us. Regardless of when they arrived, they became part of the Natural High family. Together, we have celebrated milestones, worked through long days, laughed—a lot—watched our children and families grow, learned from one another and stood beside each other during some of life's more difficult moments. Through all of it, we grew together. Our staff have been nothing short of exceptional. Their dedication, positivity, professionalism and genuine care for the people who walked through our doors are what made Natural High Fitness the place so many people have loved for so many years. A business may begin with an idea, but it becomes something meaningful because of the people who bring that idea to life every single day. For that, we will always be grateful.
We hope our community will have many fond memories of the events we organized or assisted with, such as the ten years we ran the Natural High Charity Triathlon, the one and only ever Okotoks Marathon, and Okotoks Cyclocross. We will carry with us great pride in how we’ve served through our business, but more importantly, great friendships and community connections.

As two small-town Southern Alberta kids, my wife and I grew up believing that community means showing up, helping where you can, and giving back. For us, being an active part of our community was simply who we were and what we believed good local business should be. We are incredibly proud of 20 years of supporting local initiatives, organizations, events and causes. Sometimes that meant financial support or sponsorship. Other times it meant donating our time, our space, our energy or simply rolling up our sleeves and helping wherever help was needed. We were especially grateful to have been involved on the ground floor of several initiatives that continue to make a difference today. Others have evolved or paved the way for new initiatives, reminding us that you may never fully know the reach of something you helped begin. Looking back, we are proud not only of what we built, but of what we had the privilege of helping build together with our community. Examples of these are KidSport Okotoks, Dementia Friendly Communities, Go2 Active Communities, and the Regional Fieldhouse. Additionally, we’re grateful for the opportunity to have served and contributed over many years to the Okotoks and District Chamber of Commerce, the Sheep River Health Trust, the Okotoks Rotary Club, Okotoks Basketball Association, our Church Parish Community, and many others.

While this chapter may be coming to a close, our connection to this community certainly is not. This is our home, and we’ll continue to show up, contribute and cheer people on—just in new ways. So thank you—for the memories, the friendships, the trust, and for making a dream that began so many years ago mean more than we ever imagined. Our Natural High Fitness Family will always have a special place in our hearts. We look forward to seeing where our paths cross next.

Heads up, everyone, The following classes have been canceled this week. We apologize for the inconvenience.Thursday, Oct...
10/01/2026

Heads up, everyone,

The following classes have been canceled this week. We apologize for the inconvenience.

Thursday, Oct 1st, 5:30pm Just Ride & 6:15pm Power Sets,

Friday, Oct 2nd, 9am Power Flow Yoga

Choreo Kickboxing: Don't let the name scare you away! Cardio Kickboxing is an exciting new fitness class that combines m...
09/24/2026

Choreo Kickboxing: Don't let the name scare you away! Cardio Kickboxing is an exciting new fitness class that combines martial arts techniques with cardio and bodyweight exercises. This no contact class offers variations of moves and exercises throughout the class which makes it ideal for any fitness level. A small portion of the class will include mat work where abs, arms and glutes will be targeted to strengthen your cardio kickboxing skills, making you even stronger! Join in the fun and come ready to sweat!

E-mail: [email protected]
Ph: 403-938-4483
www.naturalhigh.ca

Ride & Reps: In this 1-hour spin class you will be led through a mix of high intensity drills, endurance-based drills wi...
09/22/2026

Ride & Reps: In this 1-hour spin class you will be led through a mix of high intensity drills, endurance-based drills with high-rep, low-weight upper body segments targeting the biceps, triceps, and shoulders all while remaining on the bike for an added core challenge.

Strengthen, sculpt & tone on this full body ride!

E-mail: [email protected]
Ph: 403-938-4483
www.naturalhigh.ca

Step: Step into the ultimate cardio party! This high-energy step aerobics class is packed with fun, rhythmic moves that ...
09/19/2026

Step: Step into the ultimate cardio party!

This high-energy step aerobics class is packed with fun, rhythmic moves that boost your endurance, tone your muscles, and keep your heart racing. We’ll move through dynamic, easy-to-follow choreography on the Step—get ready to sweat, smile, and feel unstoppable!

E-mail: [email protected]
Ph: 403-938-4483
www.naturalhigh.ca

For over 20 years, Natural High Fitness has been proud to call Okotoks home. As a locally owned and operated business, w...
09/18/2026

For over 20 years, Natural High Fitness has been proud to call Okotoks home. As a locally owned and operated business, we've grown alongside this community, and we're just as committed to it today as we were when we started.

Come see why generations of Okotoks residents have made us part of their fitness routine.

E-mail: [email protected]
Ph: 403-938-4483
www.naturalhigh.ca

Have you found your Fall Group Fitness Class?All of these are FREE with your NHF / Okotoks Rec Centre pass!E-mail: info@...
09/16/2026

Have you found your Fall Group Fitness Class?

All of these are FREE with your NHF / Okotoks Rec Centre pass!

E-mail: [email protected]
Ph: 403-938-4483
www.naturalhigh.ca

Fall Into Your Fitness Goals!Summer's winding down, and there's no better time to get back into your routine. Whether yo...
09/08/2026

Fall Into Your Fitness Goals!

Summer's winding down, and there's no better time to get back into your routine. Whether you took a break or you've been consistent all year, fall is the perfect season to reset and set new fitness goals.

Remember, the goals that stick are the ones that matter to you, are measurable, and are consistent. Come find the class or program that fits your lifestyle, and let's make this season a strong one. Reach out to our team to get started.

E-mail: [email protected]
Ph: 403-938-4483
www.naturalhigh.ca

Sorry for the late notice everyone, unfortunately Rock the Reps this morning, 9:15am-10:15am has been cancelled. We look...
09/08/2026

Sorry for the late notice everyone, unfortunately Rock the Reps this morning, 9:15am-10:15am has been cancelled.

We look forward to seeing you all on Thursday!

Address

99 Okotoks Drive
Okotoks, AB
T1S1E6

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 8pm
Saturday 7am - 6pm
Sunday 9am - 5pm

Telephone

+14039384483

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