10/01/2026
Join us for a nourishing journey through the balance of yin and yang with Alex Kiru 🌿 — movement and stillness, strength and softness, effort and surrender.
This series invites you to explore both sides of your practice. We’ll begin with yang-inspired movement, flowing through energizing yoga sequences to awaken the body, build heat, and cultivate strength. Gradually soften into yin, with longer-held, grounding postures designed to encourage deep relaxation, spaciousness, and mindful connection.
Each class is an opportunity to slow down, reconnect, and find your own sense of balance — leaving you feeling both energized and deeply restored.
And because nourishment extends beyond the mat, we’ll gather after practice for some delicious sips and treats from plant.ed café + wellness — a cozy space to linger, connect, and share in community.
Come move, breathe, and soften.
A beautiful practice for body, mind, and soul.🍂
Book online or email [email protected]
See you all there!
