Ryan Sinclair-Body Transformation Specialist & Online Fitness Coach

Great day for a hockey game with the fam jam!!!

Egg nog & spiced rum 😏

This meme always gives me a good laugh 😂

Merry Christmas 🎅 🎄 🎁

Piper is beyond happy with her birthday this year!!! New goalie equipment including a helmet (she wants a spider decal airbrushed on it if anyone knows someone). Super comfy beanbag chair among those gifts. What a lucky girl!
Best part is yet to come…..PARTY DAY 🎉😁🥳

Piper,

Happy 9th Birthday my princess. I hope you never change. You are such a sweet, kind, loving, thoughtful girl that is full of life!!! Everyday I’m reminded of how blessed I am to be your dad❤️
“A father holds his daughter’s hand for a short while, but he holds her heart forever”
Gillian Margaret

Baby Rhett watching his sister play in a hockey tournament this weekend. He’s such a great cheerleader of his siblings and pretty much considers the arena his second home lol

On Friday’s we train shoulders & arms!!!! Trying to turn these pipe cleaners into PIPES 💪

Wednesday is not just Hump day….it’s also Rump Day;) 🍑
Let’s SQUAT!!!!!!

Another night at the Arena. Let’s go Piper & the green machines!!!!

Finally installed the new HTD Drive Belt on this beauty now it’s like new!!! Thanks to my darlin for ordering that part;) xoxo