TrainerGames Fitness Centre

Keeping things simple is key. Wellness does not have to be complicated. Stick to a routine that works for you.

We would like to welcome Louise Back to The TrainerGames Family as she heads of our Yoga/Tai Chi Program here in Shelburne.

Louise Marcoux Phillips is a 63-year-old certified Tai Chi and Yoga instructor and a member of the Canadian Taijiquan Federation. She has been practicing Yoga for 47 years and Tai Chi for 13 years. Louise has created an extensive client base and has been teaching Tai Chi and Yoga for the past 15 years in different venues in Shelburne and Orangeville. Presently she teaches her classes in the Studio at Trainer Games Fitness Centre in Shelburne. She is a member of the Dufferin Art Council and works with students in both elementary and secondary schools through their outreach program, ‘Artists in the Schools’. Louise teaches Chair Yoga at the Adult Day Program at the Mel Lloyd Centre, the Dufferin Oaks Adult Program, and at the Avalon Retirement Lodge. Louise teaches occasionally as a guest instructor at Aaron Downey’s Yoga Studio. In giving back to the community of Shelburne, Louise has offered her services for non-profit to the Shelburne Brownies, The Shelburne Farmers’ Market, the Early-On Child and Family Centre at the Mel Lloyd Centre, the Jean Hamlyn Centre, Towne Fitness, Shelburne Family Chiropractic and the North Dufferin Wellness Centre.

Louise’s Yoga program is a unique blend of Yoga, Tai Chi, Qigong and Pilates, marrying the beauty and strengths of those healing and stretching modalities together. Her focus is on strength-training with the goal of helping her clients achieve their dreams of having a stronger, leaner body and a calmer, more relaxed mind. During each class Louise spends time teaching her clients Pranayama (breathing techniques) to help them learn how to de-escalate confrontations as well as using their breath to calm their nervous systems. In can be said that Louise’s classes resemble a Yoga Bootcamp in that the focus is on constantly challenging her clients’ strength and flexibility and teaching them to continue to strive towards their goals and to challenge themselves.

With so many new additions coming to TrainerGames Fitness, we would like to take a second and ask you our amazing members a very serious question.......What would you like to see more of at TrainerGames? More clothing options? More supplements? More challenges? We want to hear from you, because we want to create an even better experience for all our members.

WHAT'S YOUR FAVORITE CLASS AT TRAINERGAMES FITNESS?

If you haven't stopped to visit our unique Fitness Centre you are truly missing out on a one of a kind experience. At TrainerGames Fitness we pride ourselves on being able to provide our members with the ability to train however they see fit. Traditional bodybuilding, and athletic conditioning, we have the equipment.

Now is the time to lay all the cards on the table and take the very best care of your body and live a healthy more fulfilling lifestyle. We have multiple classes to choose from such as:
Bootcamps
Kickboxing
Yoga

We have strict protocols for sanitization and social distancing, as safety and health is our #1 objective.

We look forward to having you join our family of members.

1.888.421.TGFC
TrainerGamesfitnesscentre.com
A Healthier, Stronger, Community

we've made it to the middle of the week and now is when you have to push the hardest, get those healthy meals in, drink your water, get enough sleep and most importantly exercise.

We have been working diligently on affordable, comfortable active wear for all you wonderfull members. You'll be able to ShopTGFitness site soon. But in the mean time you can pick up clothing items right from the gym. Come in and check out what we have in store.

You've made it through Monday with 4 more days to go in the week.
What is your plan to stay motivated? are you prepped for success this week?
Here are 4 things you should focus on to stay on track:
1. Watch content that inspires and motivates you
2. Don't listen to the voice in your head, get up and get to work
3. Don't doubt yourself, believe you can and you WILL.
4. Stay true to your workouts



Always strive for a positive mindset, combat every negative thought with a positive one. Follow these simple yet effective reminders and you will win the week.