Núcleo Fitness

Celebrate National Come Try Rowing Day, no boat required! 🌊

Try indoor rowing with our WaterRowers for that smooth drive and recovery feel - without the sunburn or the lifejacket.

Pilates with Rowing - PWR class tomorrow morning at 9:30am. Alternate time on the rower and time on the mat in this low impact, high intensity interval class.

Visit nucleofitness.ca to secure your spot on a rower and let's pull! 💦

Did you know that before it was known as Pilates, Joseph Pilates called his method Contrology?

It wasn't just about fitness, it was about the complete coordination of body, mind, and spirit.

If you're looking to slow down and experience this for yourself, join us every Thursday morning at 8:00 AM for Pilates Foundations.

This isn't a typical, fast-paced workout. Instead, it’s a session dedicated to building your knowledge from the ground up and deepening that vital mind-body connection.

Whether you're completely new to the mat or an experienced practitioner looking to refine your form, this class is accessible to all. 🩵

Grab your spot at nucleofitness.ca 🔗

Movement belongs to everyone.

No matter your identity, your expression, your fitness level, or your background, our studio is a space designed to support you exactly as you are. 🩵

This Pride Month (and every single day of the year), we are committed to keeping our space safe, supportive, and welcoming to every body that walks through our doors.

Looking for a unique way to celebrate a milestone or just want a private workout with your besties? 🧘‍♀️

Check out our Group Private Classes!

Whether you're planning a bachelorette, team-building event, or just a fun get-together with friends, we open up our studio for you to pick the day, time, and class style that fits your group perfectly.

Ready to book your private group session?

DM us to learn more or send an email to [email protected]!

"I should really start doing Pilates..." 💭

If that thought has been living rent-free in your head lately, consider this your sign to finally get started.

Swipe through to see the big four benefits of a consistent Pilates practice and why these change the game for your health and everyday life.

Which benefit are you looking for the most in studio?

🧘🏽 More flexibility

💪 Increased muscle tone

🔥 Stronger core

🧠 Mind+body reset?

Let us know in the comments!

Visit nucleofitness.ca to check out our class schedule and two-week unlimited class intro offer.

Move with us this May long weekend!!

Saturday:

🌟 8:30 Springwall
🌟 9:30 Pilates with Rowing (PWR)

Monday:

🌟 8:00 Springwall
🌟 9:00 Athletic Mat
🌟 12:00 Special 1 hour Rowing (endurance row)

On both days, we also have just a few Private Reformer sessions available to book.

And you can also shop our boutique any time - find Canadian made, sustainable clothing, as well as special bath products. Come to a class and shop, or book a private shopping appointment.

We are excited to lead this 6 week Breathwork series, where we will explore various methods of Breathwork, and breath retention.

Breathwork encompasses various controlled breathing techniques used to improve mental, physical, and emotional well being. These methods range from simple exercises for immediate stress relief to intense practices for deep emotional work.

Each week, Vanessa - our amazing Pilates instructor and experienced breathwork coach will lead you through a different method. Each class will start with some light movement, followed by a guided meditation, and from there, you'll transition into Breathwork.

This is a pre-registered series running on Mondays at 9am, from May 25th thru to June 29th. The commitment is for the 6 weeks.

Existing clients can use their class passes or monthly membership. New clients can purchase class passes at nucleofitness.ca/pricing

Please note that the new client Intro Offer cannot be applied to this specific series.

To sign up for the whole series, please email us at [email protected]