Núcleo Fitness

Núcleo Fitness Boutique pilates studio in downtown Orillia. Join us for group pilates and indoor rowing classes, book a private session, or sign up for a monthly membership!

Núcleo combines the core strength benefits of both pilates and indoor water rowing in the ultimate full body workout. Núcleo means “core”.

Back to school. Back to the studio. There is always a fresh energy as fall hits, but this season we're quietly putting s...
09/11/2026

Back to school. Back to the studio. There is always a fresh energy as fall hits, but this season we're quietly putting something together behind these doors... 🤫

As you get back into your movement routine, stay tuned. To celebrate turning TEN soon, we have weeks of brand-new programs, giveaways, and special announcements heading your way very soon.

Link in bio to subscribe to our email newsletter so you don't miss a thing.

Want to see BARRE classes on the fall schedule? Now is your chance to help us decide 👇We are hosting two trial BARRE cla...
09/09/2026

Want to see BARRE classes on the fall schedule? Now is your chance to help us decide 👇

We are hosting two trial BARRE classes this month at Núcleo. Come check it out, get a great workout in, and let us know what you think!

Join Sheri for the next two Saturdays:

🗓 Saturday, September 12 | 8AM
🗓 Saturday, September 19 | 8AM

Head to the BARRE next Saturday morning and set the tone for the rest of your weekend. ✨

Register online at nucleofitness.ca

As we near the end of what has been a busy summer of teaching, we are shifting some energy to hiring a great Pilates ins...
09/01/2026

As we near the end of what has been a busy summer of teaching, we are shifting some energy to hiring a great Pilates instructor for our studio.

What makes you a GREAT instructor at Núcleo?

* You are certified by a reputable and established teacher training studio
* You did at least one hundred hours of apprentice teaching before completing your certification tests
* Since completing your certification, you have taught for at least one year
* You are certified to teach Pilates on the Mat and Reformer. Extra bonus if you have experience teaching on the Springwall (or a Tower) and/or Stability Chair
* You come prepared with a class plan and arrive early enough to set your class up
* You love teaching to small groups and feel confident in adapting to the bodies in front of you each time
* You can manage a reasonable amount of snow when getting to work
* You believe in the mutually beneficial approach to building your client following because you succeed when the studio succeeds

What makes working at Núcleo a GREAT experience?

* Because you love teaching to small groups where you can really hone your practice and deepen your expertise

* Because working in a boutique studio means really getting to know your clients, develop mutually respectful relationships that are rooted in improving mind/body connection and embracing Pilates principles

* Because you will experience the joy of clients who will love you when they leave feeling good in their bodies

* Because you appreciate working with a studio owner who respects your personal needs, and also believes in fostering your growth

Please send us a message if you'd like to arrange a chat and learn more.

EXTRA BONUS - if you are not an instructor but know of someone who might be a good fit, please refer them to us. If we hire your referral, you will get a FREE TEN CLASS PACKAGE.

08/24/2026

Ever wonder how a studio combining indoor rowing and Pilates came to be?

👉🏼 Swipe through for the story behind Núcleo and why these two workouts belong together.

If you’ve been waiting for a sign to try us out, this is it. Come see what everyone is talking about! Link in bio to grab your spot.

Ever wonder what happens when you mix Yoga and Mat Pilates? You get Yogilates - our brand new 8am Wednesday morning flow...
08/10/2026

Ever wonder what happens when you mix Yoga and Mat Pilates? You get Yogilates - our brand new 8am Wednesday morning flow! 🧘‍♀️✨

Think of it as the sweet spot between deep mobility work and targeted core stabilization. Sheri will guide you through fluid transitions that stretch your body out while firing up those deep stabilizing muscles.

You’ll leave feeling grounded, energized, and ready for the rest of your week!

Spots are limited due to our small group sizes! Visit https://www.nucleofitness.ca/book-a-class to reserve your mat, or grab our $60 2-Week Unlimited Intro Pass if you’re new to the studio.

Communication is key… especially with your own body. 🔑In any good relationship, you have to listen. Building a lifelong ...
08/05/2026

Communication is key… especially with your own body. 🔑

In any good relationship, you have to listen. Building a lifelong relationship with movement means learning to tune into what your body is actually asking for on any given day.

Some days, you wake up full of energy, ready to crush a fast-paced, sweaty PWR class. 💦

Other days, your nervous system is shot, and your body is begging for the controlled, grounding stretches of Mat Pilates.

Both are valid. Both are progress.

A healthy routine doesn't mean going 100% every single day. It means having the awareness to scale up or scale back.

How is your body feeling today? Try to tune in, listen to it, and give it exactly what it needs. ✨

07/31/2026

When we created our signature Pilates with Rowing (PWR) class, we wanted the perfect interval workout that balances full-body cardio and mat conditioning.

So, we built the first class of its kind in Canada!

Why alternating 7-minute blocks just works:

7️⃣min on the WaterRower: High-intensity, low-impact cardio that gets your heart rate up

7️⃣min on the Mat: Controlled Pilates sequences that fire up deep core stabilizers and build long, lean strength.

By shifting between high-energy rowing intervals and focused mat work, your heart rate naturally peaks and recovers - making it both fun and effective (no two classes are ever the same!).

It’s not about working out longer, it's about getting the most out of your workout! 🩵

Come try it for yourself! Register online at nucleofitness.ca

We're beyond excited to welcome Sheri to the Núcleo instructor fam!She’s a certified Mat Pilates Instructor, RYT‑500 Yog...
07/29/2026

We're beyond excited to welcome Sheri to the Núcleo instructor fam!

She’s a certified Mat Pilates Instructor, RYT‑500 Yoga Teacher and CanFitPro Fitness Instructor with advanced training in Barre, Meditation, and Breathwork (what a powerhouse 😍).

Sheri brings a grounded, mindful approach to movement and a passion for helping others achieve their wellness goals, so her classes will leave you feeling both supported and empowered! 💪🏻🩵

You can find her teaching Yogilates on Wednesdays at 8am starting August 5th, blending the best of Pilates and yoga for the perfect feel‑good midweek reset.

Stop by the studio to say hi or register for Yogilates at nucleofitness.ca!

Address

82 Mississaga Street E, 2nd Floor
Orillia, ON
L3V1V7

Opening Hours

Monday 8am - 10:30am
6pm - 9pm
Tuesday 5pm - 8:30pm
Wednesday 8am - 10:30am
6pm - 7:30pm
Thursday 8am - 10:30am
6pm - 9pm
Friday 9am - 10:30am
Saturday 8am - 11:30am
Sunday 9:30am - 12:30pm

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