Melissa White Fitness: Strength Coach/ Postpartum Rehab Specialist

🚨 Evening Classes 🚨

If you’ve been thinking about getting back into a routine… this is your sign 👀

Our small group strength classes are designed to help you feel strong, confident, and supported, no matter where you’re at.

✨ Coaching + structure
✨ Supportive, welcoming and inclusive environment
✨ Education
✨ Flexibility

Here’s what’s available:

🗓 Evenings
Tues/Thurs – 4:15PM, 5PM, 6PM
Mon/Wed – 5PM

⚡️ Limited spots in each class — we keep it small on purpose.

If you’ve been feeling stuck, inconsistent, or just need that push… we’ve got you.

• Options to register 1-4x weekly
• Commitment options or single drop in classes available
• All classes are child friendly, all ages!

Sign up from our website or send us a DM.

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Is there anything better?☀️

Sign up for a drop in Stroller-Fit class tomorrow to see what the hype is all about 🌸

•Postpartum specific rehab & coaching
•Individualized coaching in a group environment
•All fitness levels + experience levels
• All aged kiddos
• Come meet our amazing & supportive postpartum community- get sweaty and be met exactly where you’re at.

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☀️☀️☀️

We love summer season here @ Melissa White Fitness Studio Orillia

ALL aged kiddos, means all ages are welcome!

Little babes, toddlers, school age. Hey, bring your teens to workout alongside you!

Next Postpartum rehab session starts next week ⬇️

❗️ Running in 4 week blocks..

Want to get into our August program? Save your spot before it’s gone!

We would love to have you.

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A lot of people assume that a group class means “bootcamp” style class.

They think of classes where an instructor is leading, and they are expected to keep to a tempo, and everyone is doing the same thing.

That is typically why people hesitate when they hear group training - because bootcamp style classes are not individualized and don’t take specific needs into account.

In any given class- there are a variety of strengths and needs. Varying experience levels, those who need specific rehab, injuries, chronic pain, newly postpartum, prenatal, anxious clients, and people with different learning styles.

Small group training is

Small.

Catered to the individual always.

Continual assessment, reassessment, and modifications.

Personalized training in a group.

It’s a fantastic way to find a sense of community and still get the benefit of a catered workout.

Here at Melissa White Fitness Studio Orillia we take pride in our ability to coach and manage many different needs and training styles all at once.

We have availability in small group sessions➡️ Check out our summer schedule ✨

NEW SUMMER SCHEDULE ☀️💪

Looking to get stronger, but not sure where to start?
Or want more guidance than a typical group class?

Our small group training gives you the best of both worlds 👇

✨ Individualized coaching in a supportive group setting
✨ Perfect intro to strength training (no experience needed!)
✨ Child-friendly space so you can show up consistently
✨ Inclusive, welcoming, and built for ALL fitness levels

Whether you’re just getting started or getting back into a routine, we meet you where you’re at and help you build from there.

✔️ Drop in OR commit 1–3x weekly
✔️ Limited spots to keep it personalized

Let’s make this your strongest summer yet 💙

DM to book or grab your spot or purchase a package online! ✨

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A few spots left for our upcoming Mom & Baby Strength classes ✨

🗓️ July 6

⏰ Thurs 220, Fri 1pm

Designed for mamas who are 6 weeks +

•Specific postpartum recovery for core and pelvic floor
• Introduction to strength training
• All fitness levels welcome

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🚨 NEW CLIENT SPECIAL 🚨

Thinking about getting back into a routine? This is your sign 👇

For a limited time, new members get 50% OFF our Small Group Strength Membership 💪

✨ Train 1–3x per week
✨ Supportive, inclusive and child friendly environment
✨ All fitness levels welcome

Class Times:

Tues/Thurs: 9:30am, 4:15pm, 5pm, 6pm
Mon/Wed: 5pm
Saturday: 9am

This is the perfect chance to try us out, build strength, and feel GOOD doing it 🙌

Spots are limited - message us to claim your discounted rate!

Stroller-Fit Orillia ✨☀️🌸

Summer season is here!

•Purchase a single class, 6 pack or 10 pack

📍Simcoe County
⏰ Mon/Wed 10am
🗓️ May-Oct

Come meet some mamas, move your body & learn about proper postpartum recovery.

All experience levels, all aged kiddos

Come get sweaty and leave feeling better than you did when you arrived ☀️
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DROP- IN Mom & Baby Postpartum classes ✨

For the next 2 weeks only we’re opening up our postpartum rehab + strength classes for drop-ins 🙌

No full session commitment- just come try it.

✔️ Rebuild your core & pelvic floor
✔️ Get stronger safely
✔️ Connect with other moms
✔️ Babies and kiddos always welcome
✔️ Learn strength training foundations

Choose what works for you:
✨ Single class
✨ 4-class pack for 2 weeks

Spots are limited and classes stay small so you get the attention you deserve 💛

DM to book or grab your spot now.

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Grateful ✨

Join us for our annual Stroller-Fit season!

Summer break is almost here! ☀️

Questions we get asked all the time.. ☑️

✨ Yes you can come if you don’t have a baby!

✨ Yes your older kiddos can come and ride bikes, workout alongside you, or just hang out. Everyone’s welcome! Mamas, grandmas, friends- anyone!

✨ Yes.. babies get upset sometimes. And if it happens- we are all open arms supporting each other to help you get your workout in. Zero judgement here 🥰

✨ Modifications offered for every stage of your postpartum journey- all experience levels welcome. Appropriate for 6 weeks pp +

✨ Schedule is drop in style to meet ever changing schedules- no commitment needed

Join us Monday/Wednesdays 10-11am

Www.melissawhitefitnessstudio.ca

We would love to have you!

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