03/16/2026
https://www.facebook.com/share/p/1HU6qSSykA/
Look For The Helpers; New Online Program; Easy-Peasy Beans
It is these small yet significant signs that lift me and give me hope. The buttercups didn’t say, “Why bother? The world’s a mess.” They bloomed anyway. They did their part. They showed up.
11/24/2025
Consistency wins, every time...xo
It Goes Both Ways, Revisited; Slow Cooker Creamy Chickpea Tortilla SoupSoup
I don't know about you, but I derive an unreasonable amount of joy knowing a yummy dinner is happily cooking away in my slow cooker. I feel like such an organized grownup knowing that dinner is organized and ready to go. This time of year especially, I love the idea of a warm meal waiting for us. Al...
11/09/2025
I believe in dreams and second chances…xo
The Courage to Reinvent Yourself; Gochujang Butternut Squash Soup
Soup season is officially here! Between the cooler days and a harvest abundance, there's nothing quite like a nourishing, warming soup.
07/07/2025
A few thoughts on modern communication, and consider joining our next Vibrant Aging session! xo
Handle With Care; Curious About Vibrant Aging? Try The First Week On Us!; Tuna & Quinoa Salad
05/12/2025
There's nothing like time spent with friends...xo
Embracing The Present; Overnight Steel-Cut Oats
05/12/2025
There's nothing like time spent with old friends....xo
Embracing The Present; Overnight Steel-Cut Oats
03/17/2025
Wishing you peace in turbulent times....xo
Peace in Turbulent Times; Library Updates; Plant-based, High-protein, High-fibre Bowls
Dough 1 cup vital wheat gluten flour 1/4 cup chickpea flour 1 teaspoon onion powder 1/2 teaspoon salt or seasoned salt 1 cup water Simmering broth 6 cups veggie broth 1/4 cup soy sauce 2 T apple cider vinegar 1 T minced garlic Mix dry ingredients together. Add water and blend well. Knead the dough o...