Primal Mobility

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Primal Mobility Improve all your lifts. If you can think it, we can fix it.

Mobility training will humble the HELL out of you when you're doing it right. Those long holds, shaking muscles, and nas...
10/18/2026

Mobility training will humble the HELL out of you when you're doing it right.

Those long holds, shaking muscles, and nasty little cramps? That's what happens when you start challenging your body to get STRONG in those end ranges. 😂

And that's exactly what we're working on inside the Stability phase of my End Range Program.

More tension, longer holds, and progressively more LOAD.

This week inside ERP: 👇
✅ Shoulder + thoracic stability with eccentrics and isometrics
✅ Hip + ankle work with Active Squat Holds
✅ Longer Deep Lunge Isos for knees-over-toes strength
✅ Loaded Copenhagen Planks + Rotating Jefferson Curls
✅ Hip + shoulder control with Tactical Crab and Shoulder CARs

More range is great.

Being STRONG enough to OWN it is better.
Want in?

Comment “ERP” and I'll send you 7 days of FREE strength-based mobility programming. 👇

And remember, you can jump in at ANY point. No catching up required.

STAY READY! 😈✊

10/17/2026

Your hip internal rotation could be the missing piece in your squat. 👀

As you sink deeper into a squat, your hips move into deeper flexion and your ability to access and control hip rotation becomes increasingly important.

If you’re lacking hip IR, your body still has to find a way to get you into that deep squat…

And one place it can steal movement from? Your pelvis and low back.

Hello, butt wink. 🍑😅

A little butt wink isn’t automatically a problem.

But if you’re losing your position AND your brace under load, building more usable hip rotation can be a HUGE win.

That’s why we train hip IR with ACTIVE mobility work like this.

Not just stretching for more range but building the strength and control to actually use it when you squat.

Train that hip IR, homie! ✊

STAY READY. 😈✊

10/16/2026

Your squat isn’t just an ankle problem.

And it’s not just “tight hips” either. 👀

A strong squat requires your ankles, knees, and hips to work together through the positions you’re asking them to handle.

Limited ankle dorsiflexion, hip rotation, or knee control can all change how you find and OWN that bottom position… especially once you add load.

That’s why I don’t train squat mobility one joint at a time.

Train the whole damn chain.

Want me to take the guesswork out of your mobility training?

Comment “ERP” and I’ll send you 7 days of FREE strength-based mobility programming. 👇

STAY READY! 😈✊

10/16/2026

Everybody knows this, but nobody says it out loud...

Foam rolling isn't mobility training 👀

Can it feel good? Sure.

Can it be useful? Sometimes.

But mobility is about building strength, control, and capacity in the ranges you want to improve.

That's why you'll always find us loading positions, owning end ranges, and training mobility like it actually matters 💪⚡

Comment "ERP" for a free 7-day trial and see the difference for yourself 👇

10/15/2026

Those “tight” hip flexors might need more than another stretch. 👀

Building strength and control through those deeper ranges can go a LONG way toward getting your hips moving and feeling better.

Want me to take the guesswork out of your mobility training?

Comment “ERP” and I’ll send you 7 days of FREE strength-based mobility programming. 👇

STAY READY! ✊😈

10/15/2026

Longevity?

Performance?

Healthy joints?

Sure.

But the REAL goal is making sure my kids never get the satisfaction of beating me on an obstacle course. 😈😂

Train accordingly. ✊

10/14/2026

If you want healthier, stronger hips… get REALLY good at Hip CARs. 😈

And if your balance is taking over, drop to a kneeling position.

Less compensation.

More focus on actually controlling the hip through its range.

Own the movement before you increase the difficulty. 👊

Want me to take the guesswork out of your mobility training?

Comment “ERP” and I’ll send you 7 days of FREE strength-based mobility programming. 👇



STAY READY! 😈✊

10/13/2026

Save this sucker for later! 👊

Whether your low back is feeling cranky or you just want to build a little more capacity, these are 3 of my go-to exercises for developing more strength, stability, and control through the hips and spine.

We’re working through extension and rotation while actually getting STRONG in those positions… not just stretching our way through them.

Give these bad boys a shot and let me know what you think!

STAY READY! 😈✊

10/13/2026

A strong overhead position requires more than just range of motion.

You also need the strength and control to own that range when it matters.

These 4 exercises help build:
✅ Shoulder rotation + control
✅ Scapular movement
✅ Strength through your end ranges
✅ More confidence overhead

Save this one for your next overhead day. 💪

Want us to take the guesswork out of your mobility training?

Comment “ERP” for 7 days of free strength-based mobility coaching. 👇

STAY READY. 😈✊

Address

Orleans, ON
K4A3J3

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6136202936

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