SuyinLifts Gym

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SuyinLifts Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SuyinLifts Gym, Gym/Physical Fitness Center, 1344 Youville Drive Orleans ON, , 933 Carling Avenue Ottawa, Orleans, ON.

Get stronger + feel capable again with semi-private personal training built around your goals, your body and your life 💪
Two locations in Ottawa: 📍 Orléans (1344 Youville Dr) | 📍 Dow’s Lake (933 Carling Ave)

10/21/2026

Tag someone who needs to try this! 🫵

10/15/2026

Ever get up from the floor and wonder when that became so difficult? 😂 Or notice your hips feel stiff when you’re squatting, climbing stairs, or even just moving around?

Your hips do a lot more work than you probably realize, and sometimes they need a little extra attention.

Here are 3 movements worth trying:

1️⃣ Hip Flexor Stretch - helps with that tight feeling at the front of your hips.

Squeeze your glutes and gently tuck your pelvis under. You don’t need to lean way forward to get a good stretch.

2️⃣ Glute Roll Out - works on those tender spots around your glutes.

Slow down and gently roll over it. You can pause for a few seconds, but don’t feel like you need to dig into it for it to work.

3️⃣ 90/90 Hip Switches - helps improve how comfortably your hips rotate.

Slowly switch your knees from side to side, keeping the movement controlled. Use your hands for support if you need to!

And don’t worry if you can’t get both knees all the way to the floor yet.

You don’t need to spend 30 minutes stretching. A few minutes of focused mobility work can make a difference.

Give these a try before your next workout, or whenever your hips are feeling particularly stiff.

And save this one for later! 💪

10/08/2026

Pony comes on and all of a sudden everyone forgets how to act🪄🐴 😅😂

10/01/2026

There’s something different about seeing your gym outside of a regular training day.

Of course, the competition was a huge part of it. People pushed themselves, cheered each other on and wanted to bring the win home for their location.

But one of the coolest parts of the day was seeing the community come together in a way you don’t always get to during a regular week of training.

The person you always see leaving as you’re walking in.

The name you’ve heard a hundred times but never actually met.

Members who train on completely different days and at completely different times suddenly competing on the same team.

For a few hours, each gym felt less like a bunch of separate sessions and more like one big community.

Yes, it was Carling vs. Orléans🏆
Yes, everyone wanted their location to win 😂

But looking back at the day, the competition isn’t even the part that stands out most.

It’s watching people push harder because their team was behind them.

Watching people who barely knew each other become teammates.

Watching just how much energy there is when this community gets the chance to do something together.

That was SuyinLifts Games ❤️

And congrats Orleans! Our new reigning champions! 🎉🏆

09/30/2026

Okay guys… I think we’ve taken coach appreciation a little too far 😂 (you'll want to turn your speakers on for this one!)

09/28/2026

The dramatics are for content 😂

A little soreness after trying something new? Totally normal.

But being so sore you can barely move for three days? Not the goal.

We’d rather meet you where you’re at, build things up gradually, and have you leave feeling challenged - not destroyed.

You don’t have to be wrecked for a workout to count 💪

09/28/2026

Social media manager: I have an idea
Kate: Hold my b**r

That’s a real one 👏👏👏
(With undercover super strength too!🦸‍♀️)

09/25/2026

HEY ORLEANS!!!! Carling would like a word 😂📣
The SuyinLifts Games are THIS SATURDAY 🏆
Whose team are you on?

09/25/2026

HEY CARLING!!!! Team Orleans has a little message for you 🔉

Who are you rooting for this year?

Address

1344 Youville Drive Orleans ON, , 933 Carling Avenue Ottawa
Orleans, ON

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 7am - 3am

Telephone

+13435432081

Website

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