Donna Laramee Yoga

The Yogi's I meet with on Monday at 330p.m. I am so looking forward to leading you through your practice. Get ready to breathe and relax-and all at work, wow.

2016 is a brand new year with so many possibilities. Would you like to bring Yoga to your workplace
Contact me at Donna.laramee@gmail and we'll make it happen.

Just completed two -eight week sessions- at local schools providing Yoga to staff at the end of their work day. The participants came to take time for themselves so that in the end they would feel better and live with reduced stress. Looking forward to doing more of the same in the 2016.

To all my girlfriends (meaning in the same age group), this article has some very good food for thought.
See you on the Mat.

Is This the Best Reason to Finally Start Doing Yoga? Studies find it may have as many benefits as major shifts in diet.

Offerings from my teacher, Megan Campbell.

Megan Campbell Yoga | Practice Yoga for women

Learn How Yoga Relieves Anxiety Holistically | Yoga for Anxiety For those suffering from anxiety, yoga can be a lifeline. Here’s why doctors are increasingly recommending it as a complementary therapy.

This is a very interesting article. It may give you pause to reflect on how we address all women, not just little girls.

How to Talk to Little Girls I went to a dinner party at a friend's home last weekend, and met her five-year-old daughter for the first time. Little Maya was all curly brown hair, doe-like dark eyes, and adorable in her shiny ...

We know yoga provides stress relief, but here is how it does that.

The Science behind Yoga and Stress This is what bending your body into yoga poses does to your brain chemistry and nerve connections.

I will be offering a staff yoga class at a local high school every Monday for the next 8 weeks. I am looking forward to guiding these people in the practice yoga.

Sacred Movement Yoga Teacher Training