Capital Courts

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Capital Courts Development Lives Here

Holiday Camps and Pods are LIVE! Don’t get left out in the cold! 🥶Limited Spots…Registration link in bio👆
10/18/2026

Holiday Camps and Pods are LIVE!
Don’t get left out in the cold! 🥶
Limited Spots…
Registration link in bio👆

Thanksgiving Monday time change. OG is 6-8pm.
10/12/2026

Thanksgiving Monday time change. OG is 6-8pm.

Due to the increase in internal programming, there will be a reduction in Open Gym hours. If there are any last minute c...
09/06/2026

Due to the increase in internal programming, there will be a reduction in Open Gym hours.
If there are any last minute changes to the schedule, we’ll post it here.
See you on the court!

This week’s OG schedule.
08/31/2026

This week’s OG schedule.

The greatest victories don’t always happen on the basketball court.Years ago, I was introduced to a 13-year-old kid with...
08/26/2026

The greatest victories don’t always happen on the basketball court.
Years ago, I was introduced to a 13-year-old kid with a dream. Over the next two years, we spent countless hours in the gym. Together, we learned that success isn’t built on talent alone—it’s built on discipline, consistency, and doing the hard things when nobody is watching.
That work helped him earn back to back Team Ontario selections, but like many young people, life eventually pulled him in a different direction. He faced challenges that took him away from the game and away from the path he was on. A path that already had an offer from a high major D1 program and the stamp of approval of an NBA vet while only in the 10th grade.
10 years ago, this kid absolutely broke my heart but this is what mentorship looks like sometimes… It’s about believing in someone before they believe in themselves, and giving them the opportunity to become the person they’re capable of being.
After months of ignoring his emails, he showed up uninvited to speak to me in person.
I’m proud to say that after doing the difficult work to rebuild his life, he’s come full circle. He’s returning to the game that inspired him to be great—he’s returning with a clear purpose.
His goal is to become the best coach and skills trainer he can be while mentoring the next generation. He wants young athletes to understand the value of good decisions, strong character, and surrounding themselves with people who help them grow.
Capital Courts Training Centre Merrick Palmer

We just completed our first ALL GIRLS CAMP last week. Arguably the best camp I’ve been a part of yet. Every camper impr...
08/24/2026

We just completed our first ALL GIRLS CAMP last week. Arguably the best camp I’ve been a part of yet. Every camper improved, every camper got smarter! 🧠🧐
Shout out to Kendal Valery and mkskillzz for their help all week. Appreciate you guys!

This week’s OG schedule
08/24/2026

This week’s OG schedule

Back to back to back OG’s this week.
08/18/2026

Back to back to back OG’s this week.

No gyms open tomorrow? We got you!This week’s OG schedule!TOMORROW the place to BE is CC!
08/03/2026

No gyms open tomorrow? We got you!
This week’s OG schedule!
TOMORROW the place to BE is CC!

Address

265 Centrum Boulevard
Orleans, ON
K4A3M3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 9pm
Saturday 8am - 12pm
Sunday 9am - 6pm

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