9Round Orleans West - Open 24/7

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9Round Orleans West - Open 24/7 Get stronger with the most effective 30-min workout. No class times, no limits. Try a free workout!

9Round is a fitness studio in Orleans offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE—join us at the gym and experience the 9Round difference!

Happy Birthday, Chantal! 🎉She came in today and crushed all 42 birthday burpees 💪🔥Chantal has been a longtime member of ...
10/14/2026

Happy Birthday, Chantal! 🎉

She came in today and crushed all 42 birthday burpees 💪🔥

Chantal has been a longtime member of our 9Round family and is always giving it her all in her workouts, so of course she wasn’t going to skip her birthday workout!

Join us in wishing her an amazing birthday and a fantastic year ahead! 🥳🥊

9Rounders, it starts TOMORROW! 🔥Challenge yourself a little, but keep it realistic and doable. If you usually come about...
10/12/2026

9Rounders, it starts TOMORROW! 🔥

Challenge yourself a little, but keep it realistic and doable. If you usually come about 3 times a week, I’d suggest aiming for 16 workouts over the month.

Choose 12, 16 or 20 workouts, tackle the challenges along the way, and most importantly… have fun with it! 💪

Let’s do this!

🥊🍂 We will be self-guided all day for the holiday Monday, October 12th Remember, you can still come in anytime and crush...
10/12/2026

🥊🍂 We will be self-guided all day for the holiday Monday, October 12th

Remember, you can still come in anytime and crush your workout. 💪

Wishing you all a safe and happy Thanksgiving weekend! 🦃❤️

📣 The challenge binder is READY, 9Rounders! 🥊🔥If you’re participating, grab a challenge sheet from the binder, add your ...
10/09/2026

📣 The challenge binder is READY, 9Rounders! 🥊🔥

If you’re participating, grab a challenge sheet from the binder, add your name, then file it back in alphabetical order by first name.

At the front of the binder, you’ll also find images explaining some of the challenges that may be easier to understand with a visual.

✅ Intermediate + Advanced options
✅ Body composition weigh-in at the beginning & end
✅ Starts Tuesday after the long weekend!

Still not too late to join!
Only $24.99 for members, and we also have a special rate for non-members who’d like to participate.

Let’s do this, 9Rounders! 💪🥊

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶
10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

It’s not too late to join the fun! 🥊What better time to challenge yourself than right after Thanksgiving weekend? Our Fa...
10/08/2026

It’s not too late to join the fun! 🥊

What better time to challenge yourself than right after Thanksgiving weekend? Our Fall Sculpt Challenge starts Tuesday and runs for one month.

You don’t want to miss this one! New challenges, new equipment, and a little extra push to keep you motivated this fall! 💪

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

9Round Orleans does it all in just 30 minutes. 💪 Sign up at the link in our bio to try the most efficient workout you'll ever do.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

Congratulations Marie-Claude on winning last week’s challenge! 🎉 Keep up the great work!!
10/06/2026

Congratulations Marie-Claude on winning last week’s challenge! 🎉 Keep up the great work!!

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

Ruth finally got the Platinum Gloves she deserves! 🥊✨One strong lady who keeps showing up, putting in the work and stayi...
10/05/2026

Ruth finally got the Platinum Gloves she deserves! 🥊✨

One strong lady who keeps showing up, putting in the work and staying committed to herself. 💪

Congratulations, Ruth! What an accomplishment!

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

I’m sharing this for one reason: to remind you that change is possible. ❤️I decided it was time to make myself a priorit...
10/01/2026

I’m sharing this for one reason: to remind you that change is possible. ❤️

I decided it was time to make myself a priority again, to feel better and more like myself.

This didn’t happen overnight. It took me a year and a half, and there was no quick fix. The biggest thing I’ve learned is that consistency really is key.

You don’t have to be perfect. You don’t have to change everything at once. You just have to keep showing up for yourself.

Make yourself a priority. Stay consistent. Give yourself time.

It’s amazing what can happen when you do. ❤️

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you maste...
09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

September 30 marks the National Day for Truth and Reconciliation.The day honours the children who never returned home an...
09/30/2026

September 30 marks the National Day for Truth and Reconciliation.

The day honours the children who never returned home and Survivors of residential schools, as well as their families and communities.

We are open tomorrow regular hours!

Address

3681 Innes Road
Orleans, ON
K1C1T1

Telephone

+16135909399

Website

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