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Karuna at Home - Virtual Wellness Community

Karuna at Home - Virtual Wellness Community

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Janet McGeein MBA,
E-RYT 500 Yoga
Certified Aqua, Pilates, Cardio, Personal Training Guided practice, your way, with the supports you need, such as a chair.

Karuna Chair Yoga began with a therapeutic vision, provided within a warm and welcoming community feel environment. The pandemic shifted programming to Karuna at hOMe, servicing a need for a variety of virtual fitness programs. I am certified Fitness Specialist holding multiple specialities in disciplines such as Aqua Fit, Personal Training, Group Fitness,
I am a certified instructor in Hatha and

10/22/2025

We had a blast at the RedBlack game on Saturday as part of the Cheerleading team. Thank you for the great memory!!!

10/20/2025
Want a higher, more controlled arabesque? Stop yanking your leg up with a resistance band. If you’re using a band to pull your leg into position, you’re not training your body to hold that position—you’re just stretching. That might feel productive in the moment, but it does nothing for long-term control or strength. Here’s what actually builds a beautiful, high, and sustainable arabesque: ✅ Glute and hamstring strength: These muscles power your leg into hip extension and hold it there. ✅ Back and lat strength: They help support your upper body and stabilize the lifted leg from the torso. ✅ Hip extension control and stability: You need clean, isolated movement from the hip—not just a dramatic tilt of the pelvis or compression in the lower back. ✅ Back extensor strength: These keep your spine lifted and extended without collapsing into your lower back. ✅ Core strength and control: Core engagement keeps your pelvis stable and helps separate leg movement from spinal compensation. Tag a friend who needs it & save for later 💪🏻 #onlineballetcoach #strengthtrainingfordancers #dancecoaching #dancescience #dancetips #dancetraining #crosstrainingfordancers #onlineballetcoaching #arabesque #hipextension 06/05/2025

Want a higher, more controlled arabesque? Stop yanking your leg up with a resistance band. If you’re using a band to pull your leg into position, you’re not training your body to hold that position—you’re just stretching. That might feel productive in the moment, but it does nothing for long-term control or strength. Here’s what actually builds a beautiful, high, and sustainable arabesque: ✅ Glute and hamstring strength: These muscles power your leg into hip extension and hold it there. ✅ Back and lat strength: They help support your upper body and stabilize the lifted leg from the torso. ✅ Hip extension control and stability: You need clean, isolated movement from the hip—not just a dramatic tilt of the pelvis or compression in the lower back. ✅ Back extensor strength: These keep your spine lifted and extended without collapsing into your lower back. ✅ Core strength and control: Core engagement keeps your pelvis stable and helps separate leg movement from spinal compensation. Tag a friend who needs it & save for later 💪🏻 #onlineballetcoach #strengthtrainingfordancers #dancecoaching #dancescience #dancetips #dancetraining #crosstrainingfordancers #onlineballetcoaching #arabesque #hipextension

Photos 01/11/2024
01/10/2024

Remember your worth! ✌️💕🌎

12/29/2023

🤎🌾

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Location

Ottawa

Telephone

+16133557576

Website

Address


Ottawa, ON

Opening Hours

Monday 10am - 11am
2:30pm - 3:30am
Friday 1:45pm - 2:45pm