I help adults 35+ who feel stuff, weak or out of sync with their body by building strength, improve mobility and stay active and independent for life.
What does eating 25-30g of Protein per meal look like? Let me show you!
If You're 35+ Eat Less & Move More Is Not The Answer To Your Goals
Here's how to actually eat a high protein breakfast.
Tell me, do you think or do you know you're eating high protein? That could be the difference between spinning your wheels and making progress towards your goals.
Weight loss not going as fast as you'd like doesn’t mean your plan has stopped working—it may mean you’re finally moving at a pace you can sustain.
The goal isn’t to lose weight as fast as possible; it’s to become the kind of person who never has to lose the same weight again.
When life gets hard, remember what Arnold said....
Are you exercising or training towards your goals?
What's the difference?
Workout myth:
Lifting weights & strength training makes women look bulky.
False!
Why should men and women over 35 strength train?
Is fasting right for your health, fitness & longevity goals?
| 7am - 11:45am |