I help adults 35+ who feel stuff, weak or out of sync with their body by building strength, improve mobility and stay active and independent for life.
Top 3 Tips to Dine Out and Still Hit Your Health & Fitness Goals
Why Squats are an Important Strength Move for Longevity
Top 3 Things You Need to Build Strength for Longevity
Cardio or Strength Training, which is better for longevity and battling those age related aches and pains?
My top 3 tips to enjoy summer while still staying on track with your goals.
I just want the BEST for you!
So if you're over 35 and have aches and pains you never had before,
Let's chat about how this is not an inevitable part of aging,
And how you can age and stay agile, able-bodied and independent.
Comment BEST for more info.
06/01/2026
☀️ What a beautiful day to get outside!
Why spend a beautiful Sunday morning indoors when you could be out walking with us?
Free Weekly Sunday Walking Group
Fresh air, sunshine, movement, and great company — that's what our Free Weekly Sunday Walking Group is all about.
Whether you're looking to get more active, meet new people, explore local neighbourhoods you might normally drive through, or simply start your Sunday feeling energized, we'd love to have you join us.
🚶♀️ All fitness levels welcome
🚶♂️ Men and women welcome
👨👩👧 Chaperoned children welcome
🐕 Leashed dogs welcome
☀️ Fresh air, a good time and movement guaranteed
Comment below or send me a message for this week's meeting location and route!
See you Sunday!
Squatting is not just a gym exercise.
It’s a daily life movement.
Getting onto and off of the couch.
Sitting at the table.
Using the toilet.
Picking things up off the floor.
The goal isn’t to avoid movement forever.
The goal is to build strength and function so your body can keep doing these things independently, for life.
Avoidance rarely solves the problem — and often lead to other aches, pains, compensations, and issues elsewhere in the body.
Building strength often helps.
08/23/2021
Shop around, ask questions, interview a prospective personal trainer, but have a listen to this 1st.
A lot of great tips in here to find you the right trainer to help you meet your goals.
1622: Nine Signs Your Trainer Sucks 00:00 - MAPS Prime Pro Giveaway01:15 - The NINE red flags to watch out for when hiring a personal trainer. 02:40 - 1 – FAILING to do an assessment.06:37 - 2 ...
| 7am - 11:45am |