Full Performance Athletics

Hey Parents,

We wanted to invite you our all girls High Performance Program for U13, U15 and U18. We still have four spots available for this program. If anybody’s interested, please let us know. We have ice programs multiple times a week as well as in gym programs.

All of our ice will be held at Iroquois Sports Park in Whitby. If you or anyone you know would be interested please contact us ASAP as this program is for Elite hockey players only or girls that aspire to become elite.

Thanks!!

Contact us at [email protected] or DM us!

🚨 **FEMALE ATHLETE OFF-SEASON PROGRAMS ARE HERE!** 🚨

We’re excited to officially launch our **2nd Off-Season Program** inside our BRAND NEW, fully upgraded **4,200 sq ft performance facility** — built for female athletes ready to take their game to the next level. 🎉

This is more than training. It’s a complete performance environment designed to develop speed, strength, skill, and confidence — both on and off the ice. 🏒

Train with purpose. Compete with confidence. Elevate your game.

—

**🔥 ELITE TRAINING ENVIRONMENT INCLUDES:**
• Skating Treadmill (Hockey-specific development)
• Hockey Shooting Pad for high-rep skill work
• Fully Equipped Strength & Conditioning Gym
• Recovery & fueling options with on-site Smoothie Bar
• Access to Pro Shop (top-tier gear & equipment)

Everything you need to perform at your highest level — all in one place.

—

**💥 SUMMER FEMALE PROGRAMS (LIMITED SPOTS):**

🔹 **High Performance 2 (Female)**
For **Jr / U18 / U15 / U13 athletes focused on development**
⏰ 4:00 PM – 5:00 PM (Gym) Tuesdays/Thursdays 5:00 PM - 6:00 PM Monday/Wednesday’s
⏰ 3:30 PM-4:30PM (Ice) Mondays/Wednesday’s

—

Our programs combine **strength training, conditioning, skill development, and on-ice work** to build complete, confident athletes.

⚠️ **Only 10 athletes per group**
Small groups = more attention, better coaching, faster progress.

📩 **DM us now** or email *[[email protected]]to lock in your spot.

Your off-season matters — make it count. 💥

🚨 **2026 OFF-SEASON PROGRAM IS HERE!** 🚨

Big things are happening… and we’re just getting started.
We’re proud to officially launch our **2nd Off-Season Program** inside our BRAND NEW, fully remodeled **4,200 sq ft sports training facility**! 🎉

This isn’t just a gym — it’s a complete performance environment built for athletes who are serious about elevating their game. Whether you’re chasing the next level or building your foundation, this is where progress happens.

Train smarter. Train faster. Train stronger. All under one roof — and on the ice. 🏒

**🔥 ELITE FACILITY FEATURES:**
• Skating Treadmill (Hockey)
• Hockey Shooting Pad for skill repetition
• Smoothie Bar for recovery & fuel
• Full Pro Shop (Pro Stock sticks, skates, gloves & more)
• Fully Equipped Strength & Conditioning Gym
(10 squat racks, dumbbells, cardio machines + recovery zones)

Every detail of our space is designed to maximize performance, development, and results.

**💥 SUMMER PROGRAMS (LIMITED SPOTS):**

🔹 **High Performance 1 (Male)**
NHL / NCAA / CHL Pathway
⏰ 8:30 AM – 9:40 AM

🔹 **High Performance 1 (Female)**
PRO / NCAA / Jr Pathway
⏰ 9:40 AM – 10:50 AM

🔹 **High Performance 2 (Female)**
Jr / U18 / U15 Development
⏰ 4:00 PM – 5:00 PM

🔹 **High Performance 2 (Male)**
Jr / U18 / U16 / U15 Development
⏰ 5:00 PM – 6:00 PM

🔹 **Emerging Athletes (Co-Ed)**
Born 2012–2016
⏰ 5:00 PM – 6:00 PM

Our programs are built with intention — combining strength training, skill work, conditioning, and on-ice development to create complete athletes.

⚠️ **ONLY 10 ATHLETES PER GROUP**
Small group training = more attention, better coaching, faster results.

📩 **DM US NOW** or Email [email protected] to secure your spot before we fill up.

Let’s put in the work this off-season so you’re ready when it matters most.

💥 Your goals don’t wait — neither should you.

On-ice training with
Proudly supported by

—