03/06/2026
Bruh
House of Performance
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Private studio/Open Gym for 1on1 Fitness Coaching & Group Training.
03/01/2026
Personal trainers, if you’re serious about delivering a premium service, your training environment should reflect it.
House of Performance offers trainer access to a clean, private, high-performance facility built for focused coaching and a better client experience.
What you get:
Premium strength & conditioning equipment
Clean, professional environment
No commercial gym overcrowding
No waiting for machines
A better setting to elevate your brand
Limited trainer access available.
DM “TRAINER” for details.
HouseOfPerformance Oshawa DurhamRegion
02/26/2026
Follow Along 👇
With prolonged sitting and poor posture becoming increasingly common, tight hip flexors are a frequent issue that can restrict mobility and contribute to weakness, discomfort, and pain.
Incorporating simple mobility work like this hip flexor stretch can help improve flexibility, restore movement, and support overall joint health.
Perform 3–4 sets of 30–60 seconds per side for best results.
01/06/2026
Best exercises for gym beginners 🫡
01/04/2026
Wall sit challenge went crazy yesterday.
Huge shout out to our winner. 🏆
Legs of steel.
Thanks to everyone who jumped in and had fun.
01/04/2026
Thank you for coming to the House Of Performance grand opening!
01/01/2026
That last rep is the only one that counts.
Not the easy stuff. Anyone can do that.
Progress happens where it hurts.
Where most people rack the weight… you stay in.
That’s the gap between “I tried” and “I changed.”
3 days left until the new year.
Don’t wait for January. Start earning it now.
If you’re serious about growing, like this and drop a 🤝
12/31/2025
Grand Opening is almost here and we are excited to share that we will have freebies for everyone who stops by.
Supplement King will be set up with giveaways and Bucked Up is sending a ton of product samples for the event. This is a great chance to try a few things and check out the gym at the same time.
January 3
11AM to 3PM
214 King St East Lower Level
Bring a friend and come hang out.
12/26/2025
2026 is the year we level up bodies, habits, mindset.
12/26/2025
Grand Opening is coming fast. We will have free samples and giveaways from some awesome partners.
Supplement King will be set up with giveaways and Bucked Up is providing product samples for everyone who stops by. Pull up, check out the gym, and grab some freebies.
📅 January 3
⏰ 11AM to 3PM
📍 House of Performance
Tag someone who loves free stuff.
12/20/2025
Good vibes & Heavy lifts
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Location
Category
Website
Address
214 King Street East
Oshawa, ON
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |