Missing Peace Yoga

Fall sessions begin the week of October 5th and run until the week of December 7th. Still spaces left for Tuesday morning and Wednesday evening and 1 spot left for Thursday evening. Drop-ins welcome. Contact me to reserve your space!!

Just had an amazing class. Thanks to those that came out!

How To Do Yoga Poses For Beginners : How To Do The Cat Cow Yoga Pose Learn how to do the Cat Cow Pose in this free online video on yoga exercises for beginners.

Expert: Samantha Raphael
Bio: Samantha Raphael, R.Y.T. has been practicing Yoga for eight years and teaching for three.
Filmmaker: Samantha Raphael

Need a simple exercise to help lengthen and warm up the spine? Try the Cat and Cow. Super easy and great results!

Anyone interested in a drop in class THURSDAY night at 7:30 pm? A couple of spaces are still available. 3 classes only $20

Hey Everyone!
Just a reminder that Whitby classes are beginning this coming MONDAY at 7:30pm. Also, there is space available for the NEW Tuesday morning one hour class from 9 am to 10 am. Contact me for more info!

Yoga in the Park!
Thank you to everyone who came last week to experience yoga in the park. The energy that comes with practicing yoga outdoors is phenomenal. You truly feel yourself become one with nature and at one with the postures as the sound of the lake and breeze and birds take you deep within. I am looking forward to the next yoga class outdoors and I hope that some of you may be able to join me!

YOGA IN THE PARK-- Come and re-connect with nature for one free class a month as we practice yoga outdoors. This month we will be at the Port of Newcastle on Wednesday, May 19th from 12pm-1pm.