Joelle.fit Personal Training

It’s hard to believe there’s only 6 weeks between these videos!

I was stuck really close to getting a bar muscle up for a long time. With the help of coaches, my own programming, and Ben Dziwulski, WODprep programming, I finally did not only 1 bar muscle up, but 3 🤯

Moms, don’t give up on your goals just because your life is busier now. Even if they seem insignificant, if they matter to you they’re important!

Strong Moms Workout #12

How many rounds can you get? Comment below 👇🏼

AMRAP 10 Minutes:
30 Jumping Jacks
20 Curtsy Lunges
10 Plank Ups

Set a timer, and complete the number of reps for each exercise. Keep moving through the exercises until the 10 minutes is over. Pace yourself through it so you can keep moving the whole time.

Don’t forget to even out which arm you push up with first for the plank ups!

# 4 is the only decent one

You’re better off just getting better at them and not using a band 😆