Joelle.fit Personal Training

Joelle.fit Personal Training 💪🏼 Helping Moms Get Stronger
🎓 BSc Kin 🏋🏻‍♀️ CrossFit L2
📇 Private Sessions | Online Training
➡️ DM or fill in "Postpartum Training Form" below for info

09/25/2026

Why can’t I work on everything at once? 😆

09/21/2026

After I had my baby, I set myself a goal to get my first ring muscle up.

It took a long time to regain strength, let alone the fact that I had barely touched the rings in the few years that I’ve done CrossFit.

I worked through it, got stronger, let some other goals get in the way, and then really narrowed in on the ring muscle up.

I started the 8-week course from Ben Dziwulski, WODprep, and in week 6 I got my first ring muscle up!

Thanks to the coaches at CrossFit Oshawa as well for helping to get me there.

09/10/2026

GIVEAWAY Workout 6/6

This 6-week session for my Strong Moms Class, if you’re signed up you can enter the giveaway for my Strong Mom Yeti 2 ways (2 separate entries):
- Comment your score for this workout
- Share in your story and tag me

Here’s the workout:

AMRAP 10
10 Donkey Kicks (R)
10 Donkey Kicks (L)
20 Glute Bridges

Comment how many rounds you get!

Address

Oshawa, ON

Opening Hours

Monday 7am - 7:30pm
Friday 7am - 3pm

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