Joelle.fit Personal Training

Strong Moms Workout #6

We’ve finished a whole 6-week cycle of Strong Moms Classes!

These workouts complement what we did in our Tuesday Strong Moms Class, but anyone is welcome to participate.

Comment your total number of reps below 👇🏼

EMOM 12
1:00 Split Squats
1:00 Tricep Dips
1:00 Situps

Start a timer, and do split squats all on one side (feet stay planted on the ground). On the 1:00 mark, start your tricep dips. On the 2:00 mark, start your situps. On the 3:00 mark, start your split squats on the opposite side you did before, and continue working through the movements like that until you hit the 12:00 mark.

You can plan to stop around the 0:45-0:50 mark to transition to the next movement. The most important thing is that you stay consistent through all 4 rounds of the exercises. Try to get the same number of reps of each exercise each round.

Ready to join my Strong Moms Class? Fill out the form in my bio!

Strong Moms Workout #4

I’m posting a weekly workout that complements what my Strong Moms Class did on Tuesday. Anyone can do it, comment your score below!

Every 2:00 x 5:
8 Pushups (or knee pushups)
12 Jumping Lunges (or stepping lunges)
Hold a plank for the remaining time

Start the clock and complete 8 pushups and 12 jumping lunges. In the time you have left before the 2:00 mark, hold a plank. Repeat this for a total of 5 rounds.

Add up the total time you accumulated in the plank, and that will be your score.

DM a 👶🏼 for more info on my Strong Moms Class!