Take Control Training

Somewhere between the desk job and the kid’s schedule, your fitness and “training” turned into “just getting it done”.

Well, it’s time to fix that.
You’re not getting any younger.

Men’s class is 50 minutes each week that will get you ready for whatever life throws at you.

Designed and coached by , so you know you’re looked after properly.

Want to learn more?

The first class is FREE, check out the link in our bio, or head to www.TCTgym.com to start taking control of your fitness, and leave no doubt in yourself as you get older.

A real coach in your pocket. Coming summer 2026.

This is the thing I’ve been quietly building.

The TCT App. Train. Track. Compete.

Free forever, for everyone:

Daily TCT workouts
AI Coach (3 questions a day)
AI Form Check (1 video a day, 3/month)
AI Recovery insights
XP, levels, streaks, daily check-ins, squad challenges

TCT Pro is the next level:

AI Coach with longer, detailed answers
AI Form Check, no monthly cap
Full program library - strength, mobility, conditioning and sport specific
Athletic Odyssey, our 30-day guided journey
Performance trends - PRs, volume, recovery, all charted

Every future Pro feature, included as we ship it

Miss a day? We’ve got you.

The AI suggests a proper plan of attack.
Streak freezes protect your run. Rest-day prompts when your body actually needs it.

Two ways to get Pro:

1. Free with any 2x/Week, Unlimited, or Annual TCT membership

2. $29.99/mo standalone (no class membership required)

Free tier never expires.

If you’ve trained with us, the app makes your week between sessions actually mean something.

If you haven’t, this is the easiest way to start with us.

Be first on the list. Sign up at tctgym.com/app. Or DM us “PRO”.

- Trevor

| FormCheck

Train like an athlete. Even if the competing days are behind you.

TCT Adults is for the people who are done with random workouts.

Who actually want to train.

Who’ve written their own program twice and bailed both times by week six.

The standard: show up, do the work, leave proud.

Don’t let the time pass just sitting there.

50 minutes. Five blocks.

Twelve people per class, max.

Coached. Programmed. Specific.

I write every workout on a four-week cycle, then watch every rep.

Schedule, all at 6:15 PM:

Monday — Women’s only
Tuesday — Co-ed
Wednesday — Men’s only
Thursday — Co-ed

Drop-in $25.
1x/week from $99/mo.
2x/week $150/mo (includes the TCT Pro app). Unlimited $175/mo.

1-on-1 with me at $75 a session.

First class is free. No commitment.

Book at tctgym.com or DM us “ADULTS”.

To everyone who’s been training here - thank you for showing up. Same gym. Same standard. Just a clearer name on the door.

To anyone watching from the side:

you’ve still got something to prove.

Even if you wouldn’t say it out loud.

Come prove it.

- Trevor

|StayAthletic | GroupFitness

We built a youth program. Here it is.

The TCT Academy.

Athletic training for athletes 12–20.

Programmed for sport.

Built for the hockey player who needs a stronger first stride. The lacrosse kid chasing size and speed. The soccer player who wants a harder shot.

Any athlete who wants to do this the right way.

50 minutes. Five blocks.

Warm-up, nervous system, power & strength, conditioning, cool down.

Twelve athletes per class, max.

I wrote the program. I coach every session.

Monday–Thursday, 4 or 5 PM after school.

Train one to four nights a week.

Drop-in $25, memberships from $99/mo, family discounts on multiple athletes.

First class is free. No commitment.

Book at tctgym.com.

Or DM us “ACADEMY”.

If you’ve been around TCT, you already know the standard. This is the same standard, built for younger athletes. If you’re new here…sign up.

Come see what an athletic session actually looks like.

- Trevor

SoccerTraining | LacrosseTraining |SportsPerformance | YouthTraining | AthleticDevelopment

This post is for both, parents and coaches.

Training this age group can either be a nightmare, or a terrific learning experience.

If you give them instruction, and ask them to repeat it - it often goes better, and the time is enjoyed by everyone involved (rather than having to stop and discipline).

As soon as you give them time to start thinking about being silly, you’ve already lost.

The best kids coach are the FOCUSED ones, but that doesn’t mean we don’t have fun along the way.

These two videos demonstrate that focus and fun, with the discipline and reaction of lacrosse players on display.

Most athletes don’t need more workouts.
They need better structure.

That’s what the TCT Academy is for.

Parents - comment READY and I’ll send you the TCT Athlete Readiness Check.

You asked - and we took care of it!

4 MORE WEEKS OF TRAINING AT THE TCT ACADEMY!!!

Make sure you register ASAP via the link in the bio.

Spaces are limited.

Act fast!

CALLING ALL ATHLETES, PARENTS, COACHES…go to the link in the bio right now.

We start our next 8 week training cycle on Feb 2nd, which is coming up FAST.

Register for the TCT Academy TODAY.

We don’t open up registration again until our Spring training cycle starting in April.

P.S - if this post gets 100 comments, we’ll do a give away for a free month of unlimited training here…so go to the comments and tag your friends, your parents, your kids, your cousins, your coaches, and your dog.

The winter arc continues.
Sign up in the bio 🫡
See you there.