Snap Fitness Oshawa

So proud of Todd! Last weigh in at Snap Oshawa today and he is down a total of 19.6 lbs.! Keep it going Todd! You got this! :)

Burn More Fat with this Jump Rope Technique Building the double-under into your rope repertoire can help you get leaner, faster. Here’s how to do it right.

Go From Walker to Runner in Just Two Months A runner isn't born overnight; it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight.

These 5 cooking mistakes could be messing with your weight loss: http://whm.ag/1lPxrCu

ATTENTION MEMBERS
Regretfully, our club will be closing its doors on June 30, 2014 at 10:00am. Any contracts that extend beyond June 30, 2014 will be terminated and billing will cease. Any prepaid memberships that extend beyond the closing date will receive a refund by mail. Thank you to all of our amazing members for all your support over the last 5 years! We wish you all the best for the future! Be Well!

Strawberry Coconut Juice

Water from one young coconut
2 cups fresh strawberries (with stems)
1 apple

Juice strawberries and apple
add coconut water
and Enjoy


Picture courtesy of drizzle and dip

Banana-Nut

Peel a banana
smother it with nut butter
roll it in h**p seeds

Fuel Up: The Best Pre-Workout Foods Heading to the gym on empty? Better fill your tank: Snacking about an hour before a sweat session lets you work out longer and harder. To help you get your rear in gear, we reviewed more than 180 new snacks. Our eight winning picks provide complex carbs, which break down slowly to deliver continuous…

10 Ways to Eat Clean, Train Dirty Give your body the jolt it needs in the kitchen and the gym. Here, the latest clean eating recipes and new calorie-blasting workout moves to look good, feel better, and work out harder.