Oxygen Yoga and Fitness North Oshawa

☀️ Keep your momentum going all summer long! ☀️

Our Summer Sale is on now through July 8, with 2 amazing ways to save! ❤️

✨ Option 1: Buy a 1-Month Unlimited Pass and get your second month 50% OFF!
✔️ No code needed
✔️ Purchase online or contact the studio
✔️ Prepaid passes can be stacked onto an existing membership or punch pass

✨ Option 2: Get 50% OFF your first Oxygen for Life biweekly payment!
Use code: CANADA50
✔️ Following payments are $75 + tax
✔️ Minimum 90-day commitment

Whether you’re building strength, finding balance, or simply carving out time for yourself, there’s never been a better time to commit to YOU. With 85+ classes every week and incredible instructors ready to support you, showing up for yourself has never been easier.

❤️Choose self-care.
❤️Choose movement.
❤️ Choose community.

Sale ends July 8! Hit the link in our bio to get started, or send us a message- we’re always happy to help!

✨ Testimonial Thursday ✨

Steph brings the energy, no matter what shes teaching!

Thank you, Steph, for being part of our community and for sharing your experience.We are so grateful for you!

Thinking about giving Oxygen a try? This is your sign. We’d love to welcome you to the mat. 💫

Happy International Day of Yoga 🤍

The word yoga comes from the Sanskrit root yuj - to yoke, to unite, to connect.

While many of us first come to yoga through the poses, somewhere along the way it becomes about so much more. It becomes about the people beside us, the shared breaths, the familiar faces, the encouragement, the laughter, and the moments of quiet connection. The moments that are just for you, and your body. The deepest breath you’ve taken all day.

This practice has given us the incredible gift of sharing space with you. Watching you grow, explore, play, challenge yourselves, and settle more deeply into your practice is something we never take for granted.

Thank you for being part of this community. Thank you for showing up as you are. We are endlessly grateful to walk this path with you.

Happy International Day of Yoga. ✨

✨ POSE OF THE WEEK: HALF MONKEY (ARDHA HANUMANASANA) ✨

Named after Hanuman, the devoted monkey god from Hindu mythology, this pose represents strength, courage, and unwavering faith. Hanuman is often celebrated for his incredible leap across the ocean- a reminder that sometimes the biggest leaps begin with a single step!

Half Monkey offers a deep stretch through the hamstrings while inviting us to balance effort and ease. And just like every journey looks different, every expression of this pose will too.

Options are always available:
✨ Use blocks under your hands for extra support.
✨ Loop a strap around the foot if reaching it feels out of range today.
✨ Keep your hands on your body, the earth, or a prop.
✨ Reach forward or back with the arms to explore strength, balance, and a different experience of the pose.
✨ A soft bend in the front knee is always available.
✨A tall block under the back sits bone to keep you lifted

There is no “perfect” version of Half Monkey, only the version that meets your body where it is today. Honor your unique shape, and explore with curiosity.🫶

✨TESTIMONIAL THURSDAY ✨

This week we’re celebrating Jess. 💛
With her welcoming energy, thoughtful guidance, and ability to make every student feel supported, Jess creates a space where everyone can show up exactly as they are.

Thank you, Jess, for sharing your heart with our community. We are so lucky to have you. ✨
Drop Jess some love below! 👇💛

ATTENTION STUDENTS🎓

It’s your last chance to save on a 3 month pass! Spend your summer moving with us!

Don’t forget Oxygen For Life biweekly membership is available at a discounted rate all year long!

Student ID required, message us to get set up!🫶