Oxygen Yoga and Fitness North Oshawa

Oxygen Yoga and Fitness North Oshawa �Yoga&Fitness Fusion
�Far Infrared Heated
� Over 90 Studios in Canada
�Not Your Typical Yoga Studio

🎥 STUDIO CONTENT FILMING 🎥On September 29 & October 1, we’ll be filming some fresh content in three of our classes! We’r...
09/23/2026

🎥 STUDIO CONTENT FILMING 🎥

On September 29 & October 1, we’ll be filming some fresh content in three of our classes! We’re looking to capture updated clips of our beautiful refreshed studio, our incredible instructors, and most importantly, our strong OYFNO community. 🤍

We’re sharing the classes ahead of time because we want you to know exactly when filming will be happening. It’s our commitment to you that we will never film in a class without your knowledge or consent, and we would never just pop into a class unexpectedly to capture footage.

We’d LOVE to have these rooms full and to capture you moving, sweating and looking as strong as you are! 💪

Not comfortable being on camera? No problem at all. We can help you find a spot in the room that won’t be filmed, or you’re always welcome to choose another class that day.

Thank you for helping us showcase what makes OYFNO so special. We can’t wait to see you in class! 🫶

✨ WEEK 4 OF OUR SEPTEMBER CHALLENGE ✨A little late in the month, but never too late to win! 👏Every week, we’re drawing a...
09/22/2026

✨ WEEK 4 OF OUR SEPTEMBER CHALLENGE ✨

A little late in the month, but never too late to win! 👏

Every week, we’re drawing a winner from everyone who completes 5 classes in 7 days!

So far, our winners are:
🥇 Week 1 - Bianca B
🥇 Week 2 - Ang F
🥇 Week 3 - Amanda C

And there’s still time to get your name in the draw! 👀

Crush your 5 classes this week and you could be our Week 4 winner. Plus, at the end of the month, we’ll draw one more winner from everyone who completes 5 classes EVERY week in September! 🎉

Whether you’ve been with us all month or you’re just getting started, there’s still time to show up, get moving, and do something for yourself.

Never too late to show up for yourself. 🤍

Let’s finish September strong! 💪

✨ WEDNESDAY SCHEDULE UPDATE ✨Starting next week, we’re making a few Wednesday schedule swaps to help create more space i...
09/16/2026

✨ WEDNESDAY SCHEDULE UPDATE ✨

Starting next week, we’re making a few Wednesday schedule swaps to help create more space in classes and make it easier to fit movement into your day!

⏰ Express Fitness is moving a little earlier so you can get your workout in before work
🧘‍♀️ Yoga at 3:30PM - by popular request!
💪 4:30PM Express Fitness - perfect for catching a class on your way home

We’ll be testing out this schedule for the next couple of weeks and can’t wait to see how you like it!

Here’s what our members have to say⭐️⭐️⭐️⭐️⭐️Reviews like this truly fill our hearts. Each staff member truly gives ever...
09/15/2026

Here’s what our members have to say⭐️⭐️⭐️⭐️⭐️

Reviews like this truly fill our hearts. Each staff member truly gives everything they can to make your experience feel like home. Knowing that you feel that is our why🤍

You belong here, and we can’t wait to sweat with you🫶

4 HOURS LEFT! ⏰🤍Your sign to get BACK TO YOU.Our Back to Studio Sale ends tonight!✨ 3-MONTH UNLIMITED - $449SAVE $100✨ O...
09/15/2026

4 HOURS LEFT! ⏰🤍

Your sign to get BACK TO YOU.

Our Back to Studio Sale ends tonight!

✨ 3-MONTH UNLIMITED - $449
SAVE $100

✨ OXYGEN FOR LIFE UNLIMITED
50% OFF YOUR FIRST PAYMENT

Make the time. Get back into your routine. Make yourself a priority.

Your routine. Your pace. Your studio.

⏰ 4 hours left to save!

FINAL DAY TO SAVE! 🤍Back to studio. Back to routine. Back to you.If you’ve been waiting for your sign to make a little m...
09/14/2026

FINAL DAY TO SAVE! 🤍

Back to studio. Back to routine. Back to you.

If you’ve been waiting for your sign to make a little more space for yourself, this is it.

✨ 3-MONTH UNLIMITED - $449
SAVE $100

✨ OXYGEN FOR LIFE UNLIMITED
50% OFF YOUR FIRST PAYMENT

Today is the FINAL DAY to take advantage of our Back to Studio Sale!

Your routine can flex. Your self-care can fit into real life. Start wherever you are and make time for you.

Your routine. Your pace. Your studio. 🤍

ROUTINES CAN FLEX. 🤍For Andrea, life is full. Mum of two boys. ICU nurse. World traveller. Outdoors lover. There’s alway...
09/13/2026

ROUTINES CAN FLEX. 🤍

For Andrea, life is full. Mum of two boys. ICU nurse. World traveller. Outdoors lover. There’s always something happening, and finding time for herself sometimes means getting creative.

An early morning class. A late night class. Whatever time she can make work.

She prioritizes movement because it helps clear her head, regain focus and feel ready for everything else on her plate. And there’s one thing she knows for sure:

“I always leave feeling better than when I showed up. Always.”

For Andrea, consistency isn’t about fitting a perfect number of workouts into every week. Work and family schedules don’t always make that possible. She shows up when she can, gives herself grace when she can’t, and keeps moving forward.

Because when movement is something that genuinely makes you feel good, you find ways to keep it in your life.

Oxygen has become something that’s just for Andrea. A place to move her body, clear her head, meet new people and leave feeling energized.

You don’t have to make it convenient. You just have to keep showing up. 🤍

Ready to get back into your routine? Our BACK TO STUDIO SALE is here:

✨ 3-MONTH UNLIMITED - $449
✨ SAVE $100

OR

✨ OXYGEN FOR LIFE UNLIMITED
50% OFF YOUR FIRST PAYMENT
Then regular bi-weekly payments apply.

Find the class that fits. Make the early morning work. Stay for the late one. Take a walk when the studio doesn’t fit.

Keep showing up for yourself, wherever and whenever you can.

Your routine. Your pace. Your studio.

ROUTINES CAN FLEX. 🤍For Asha, life is wild. Mum of two young kids. Wife. Consultant. And we’ve had the privilege of watc...
09/13/2026

ROUTINES CAN FLEX. 🤍

For Asha, life is wild. Mum of two young kids. Wife. Consultant. And we’ve had the privilege of watching her find her way back to herself and her strength twice postpartum.

Her routine doesn’t look the same every season, and she’s learned to let that be okay.

In slower seasons, she has her favourite classes and loves tracking her progress. In hectic seasons, it’s simply whatever class she can make. She books ahead, looks at her week, and when plans change, she finds a way to honour the commitment she made to herself.

“It doesn’t need to be the most, just your best.”

That mindset has stayed with her through different seasons of life. Her best postpartum looked different than it does today. Some days, showing up exhausted or overwhelmed is her best. Other days, she’s picking up the heaviest weights and crushing it.

And that’s the beauty of making space for yourself. At Oxygen, Asha finds clarity, strength, renewed energy and connection. She shows up for herself, and she shows up for her community.

Her reminder is one we could all use:

Your best is enough. And it’s okay for your best to look different from one day to the next. 🤍

Ready to get back into your routine? Our BACK TO STUDIO SALE is here:

✨ 3-MONTH UNLIMITED - $449
✨ SAVE $100

OR

✨ OXYGEN FOR LIFE UNLIMITED
50% OFF YOUR FIRST PAYMENT
Then regular bi-weekly payments apply.

Find the time that works. Lean on your village. Take the class you can make. Let your routine flex with the season you’re in.

Your routine. Your pace. Your studio.

ROUTINES CAN FLEX. 🤍For Christine, September means back to school, teaching, two hockey players, and all the everyday re...
09/12/2026

ROUTINES CAN FLEX. 🤍

For Christine, September means back to school, teaching, two hockey players, and all the everyday responsibilities that come with being a busy mum.

So how does she make time for herself?

She plans for it.

Christine looks at her week, takes stock of what’s happening, and finds the pockets of time where she can get to the class that energizes her or helps calm her nervous system. Sometimes that means prepping dinner earlier or making it a little later.

Her perspective? An hour of movement is about 4% of your day. She can make that work.

And what keeps her coming back is simple - she genuinely loves being here. There’s always that moment in class when she hits the sweet spot and thinks, “Ah yes!! That’s what I needed.”

She also loves the community. Friends and coworkers at the studio encourage each other, and yes, there may be a cheesy high five at the end of class that keeps everyone coming back for more. 😉

Christine reminds us that consistency can be built through small steps in the same direction. Making time for yourself gives you more life, and when you prioritize your health, other pieces of the puzzle start to fall into place.

Find the pockets of time. Make the hour work. Give yourself that 4%. 🤍

Ready to get back into your routine? Our BACK TO STUDIO SALE is here:

✨ 3-MONTH UNLIMITED - $449
✨ SAVE $100

OR

✨ OXYGEN FOR LIFE UNLIMITED
50% OFF YOUR FIRST PAYMENT
Then regular bi-weekly payments apply.

Your routine. Your pace. Your studio.

Address

1383 Wilson Road N
Oshawa, ON
L1K2Z5

Opening Hours

Monday 8am - 9:30pm
Tuesday 8am - 9:30pm
Wednesday 8am - 9:30pm
Thursday 8am - 9:30pm
Friday 8am - 9:30pm
Saturday 8am - 2pm
Sunday 8am - 9:30pm

Telephone

+19054399436

Website

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