Durham's finest Conditioning Club and Active Rehab Clinic.
04/03/2026
Consistency rules! 8 years in and going strong! 8!!!
No shortcuts. No excuses. No “I’ll start Monday.”
Dad. Husband. Full-time mechanic.
Still shows up at 6AM.
And if he can’t make it? He makes another class work.
Progress didn’t happen overnight — it happened because he stayed.
This is what consistency looks like.
This is what leadership looks like.
We are all so proud to coach you . 👊
Six years.
That’s the average length of time our members stay with us.
In an industry where most gyms lose people after a few months, we’re proud to say our community sticks...
Not 6 weeks.
Not 6 months.
Six years.
Why?
Because this isn’t about trends or a quick-fix program.
It’s coaching.
It’s accountability.
It’s friendships.
It’s walking into a place where people know your name and care when you miss a session.
Results matter.
But relationships are what keep people here for 6+ years.
If you’re looking for something sustainable — not seasonal — you just found it. 💪
Dm us to get started!!
Members: if we missed ya - comment below with how long you have been a member for!!!
03/09/2026
Show up. Work hard. Repeat. 🔥
Congrats to our top class attendees for February 2026 💪
| Monday | 6:30am - 12pm |
| 4pm - 9pm | |
| Tuesday | 6:30am - 12pm |
| 4pm - 9pm | |
| Wednesday | 6:30am - 12pm |
| 4pm - 9pm | |
| Thursday | 6:30am - 12pm |
| 4pm - 9pm | |
| Friday | 6:30am - 12pm |
| 4pm - 7pm | |
| Saturday | 8am - 11am |
| Sunday | 9am - 11am |