Herbal One Oshawa

09/18/2026

Over 20g protein per serving 💪
Pumpkin Biscoff Cheesecake
Serves 1 = 1 dairy (or 1 protein) and 1 starch (or 1 one choice)
Ingredients:
3/4 cup Oikos Pro Caramel Greek Yogurt
1/4 cup pure pumpkin
3 Biscoff cookies
Pumpkin Pie Spice (optional garnish)
Directions:
Combine yogurt and pumpkin in a small mixing bowl. Transfer to dessert dish and insert 3 Biscoff cookies into yogurt. Garnish with pumpkin pie spice.
Note: Allowing it to sit overnight ensures the yogurt hydrates the cookies properly, creating a creamy, cheesecake-like consistency. While some recipes suggest 2-3 hours, 4-6 hours is generally required to avoid a crunchy, dry cookie texture. Keep in an airtight container in the refrigerator to maintain freshness for up to 3-4 days.
Enjoy.

09/16/2026

Pumpkin Tarts
Makes 30 tarts
1 tart = 1 one choice
Ingredients:
2 eggs
1/3 cup Brown Sugar Swerve (calorie-free sweetener)
1 cup unsweetened vanilla almond milk
796 ml canned pure pumpkin
1 tsp pumpkin pie spice
30 tart shells
whipped topping (optional)
cinnamon, as garnish (optional)
Directions:
In a large bowl, beat the eggs with a whisk. Add the remaining ingredients and stir until evenly mixed. Arrange tart shells on a cookie sheet, you might need two. Spoon the pumpkin filling into each tart shell (approximately 2 tbsp per shell). Bake at 375F for about 30 minutes or until crust starts to golden. Let cool and dollop whipped topping onto each with a sprinkle of cinnamon. OR, freeze them once cooled {in an airtight container} and take them out to enjoy as needed.

09/11/2026

The only impossible journey is the one you never begin."
Sept has arrived. There's a chill in the air, and the kids have gone back to school.
This is what you were waiting for - the highly anticipated season of structure and routine accompanied by a sudden wave of motivation to eat healthy and exercise.
Or so you thought....
As we welcome the arrival of fall routines, many assume that motivation will be there to greet us. However, it's usually our same, tired excuses that are there waiting for us, urging us to procrastinate just a little longer.
⁠
Are you putting off making lifestyle changes until you can commit 100%?
Are you stuck in a cycle of resolving to improve your health only to break those promises?
⁠
Are you waiting because you are worried that you will make mistakes?⁠
⁠
⚠️ If you are expecting perfection, then you are setting yourself up for failure.
✅️ Following healthy habits MOST of the time and not falling prey to the “all or nothing” mentality will help you move towards your goal.⁠
Whether you are just getting started on your weight loss journey or working on those last stubborn pounds, we can help!

09/09/2026

🎒📚 BACK TO SCHOOL… BACK TO YOU! 💚
The back-to-school season is here! Between school drop-offs, activities, homework, work, meal prep, and everything else on your never-ending to-do list, life can quickly become busy and stressful.
But while you're taking care of everyone else, don't forget about YOU. 💚
Getting back into a routine is the perfect opportunity to get back on track with your health and weight-loss goals. And the best part? You don't have to do it alone!
At Herbal One, we're here to help support you through even the craziest days with:
✨ One-on-one weight-loss coaching
🥗 Personalized meal plans
💚 Herbal supplements
📋 Ongoing guidance and support
🙌 Accountability to help keep you motivated
🌟 A program designed to fit into your busy lifestyle
Whether you're starting fresh or getting back on track, now is the perfect time to focus on yourself again.
You've got enough on your plate this back-to-school season... let us help make your weight-loss journey easier! 💚
📞 Call 289-240-6133 or text 905-242-6888
📍 112-1050 Simcoe St. N Oshawa (Above No Frills)
Your routine is back... now let's get YOUR goals back on track too! 💚

09/08/2026

Did you know that a grande pumpkin spice latte from Starbucks contains 50g sugar? Here is our spin on this popular beverage.

Pumpkin Latte
Serves 1 = 1 dairy, 1 condiment

Ingredients:
1 cup skim or 1% milk
1 tbsp pumpkin puree
1 tbsp Stevia®
½ tbsp vanilla extract
¼ tsp pumpkin pie spice
¼ cup strong hot coffee
4 tbsp GayLea Coconut Whipped Cream

Directions:
Add milk, pumpkin puree, and Stevia® to a saucepan over medium heat. Heat until hot, but do not boil. Remove the saucepan from the heat and whisk in the vanilla, pumpkin pie spice, and the coffee. Top with 4 tbsp coconut whipped cream.

09/04/2026

Chipotle Chicken Dip
Serves 1 = 1 Protein | 1 Dairy | 1/2 Condiment
Ingredients:
1.4 oz shredded chicken, cooked measurement
1/4 cup cottage cheese
2 tbsp Caliente fresh chipotle hot sauce (6 calories, 44mg sodium per 1 tbsp)
1 oz mozzarella cheese, shredded
Directions:
Combine chicken, cottage cheese, and low-sodium hot sauce in an oven-safe baking dish. Top with cheese. Bake at 350°F for 20 minutes, or until fully heated through. Broil at 400°F for a few minutes or until browned and bubbled to preference.
Serve with fresh vegetables, rice crackers or tortilla chips (less than 120 calories, 20g carbs per serving = 1 starch).

09/01/2026

08/28/2026

Broccoli & Cheese Protein Soup
Serves 4
1 Serving = 1 Protein | 2 Veg | 1 Dairy
Ingredients:
2 cups chicken broth no-salt-added
500g frozen broccoli florets
2 cups cottage cheese
2 packages Herbal One Protein Soup Mix
2 oz shredded cheese
1 1/2 cups carrots
1/2 cup onion, diced
1 tbsp Garlic & Herbs seasoning (no-salt-added)
Black pepper, to preference
Directions:
Blend cottage cheese, broth, and protein soup mix until smooth. Transfer to Crock-Pot. Add vegetables, and seasoning. Stir to combine. Simmer on low for 4 hours (or until vegetables are soft). Add cheese, cover, and simmer for another 30 minutes. Divide into four equal portions. Refrigerate in an airtight container for up to 4 days or freeze for up to 3 months.

08/24/2026

Month End Specials are on!!! 🤩