04/03/2025
Join our free 21-day fitness challenge! It's a great way to kickstart your fitness journey, stay motivated, and connect with others. You'll receive daily workouts, nutrition tips, and support from a community of like-minded individuals. Let's get fit together!
Comment below if you are interested.. ποΈββοΈποΈββοΈ
05/28/2024
If your looking for results we got you!
NEW HEALTHY LIFESTYLE CHALLENGE KICKS OFF JUNE 10TH
Join a community of individuals chasing goals together, getting results and cheering for eachother.
If there was ever a time to be brave, to take a leap, it's now for this challenge for this community.
1 month, completely online.
Nutrition for the entire month, when taken in line with your goals, you will experience.
Weightloss and Muscle gain
An energy shift
Mental clarity
Cleansing and better digestion
Better health
You also get
Live workouts and recordings.
Motivation.
Information.
Snack lists
Grocery lists
Recipes.
Tips and tricks.
Challenges and fun.
1 on 1 coaching, and acess to your coach 24/7
A community on the same path as you, supporting each other, celebrating one another.
And insane results both mind and body.
If you're looking for change, this is it!!!
05/06/2024
If you're looking for an amazing deal, you won't want to miss out on this!! Tmrw at 7pm For just 5 dollars, you'll get a full hour workout that'll leave you feeling energized and accomplished. It's a fantastic opportunity to get fit and have a blast with a supportive community. Don't miss out! πͺποΈββοΈ
05/02/2024
If you missed Tuesdays class no need to worry you can join Trish tonight 7pm in Cordova park bring a yoga mat and water and get ready to workout ποΈ
05/01/2024
If you couldnβt make it out tonightβ¦
No need to worry you can join Trish Barnes on Thursday at 7pm for another fun filled workout!!ποΈ πͺπͺππ
04/30/2024
π£π£π£Get ready to sweat it out in the great outdoors! Join our fit camp for energizing workouts, team challenges, and a chance to connect with nature. It's the perfect way to level up your fitness goals while enjoying the fresh air and sunshine. Don't miss out on this awesome opportunity to get fit and have fun! ππͺ
Who is with me?? tonight at 7pm itβs going down π£π£πποΈββοΈποΈββοΈποΈββοΈ
04/29/2024
Come get your sweat on with me while we have a good time working out. Tell a friend to tell a friend and bring a friend a pet or kids all are welcome. This is the place you wanna be tmrw at 7pm!!! Message for me details. πππ Iam ready are you?
04/25/2024
So excited
Canβt wait to see everyone
Starting April 30th we are back
You can see us Tuesdays and Thursdays. ποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈ
04/23/2024
One more week to go ποΈββοΈποΈββοΈ
Next Tuesday April 30th come join me for the kick start of this yrs fit camp season!!
Iβm sooo excited and canβt wait to see everyone ποΈββοΈποΈββοΈποΈββοΈποΈββοΈ