BAAAM

Do yourself a favour. Look at how the muscle is formed. See what’s worked for you in the past.

If it’s not working the right muscle then it’s not the right exercise. Simple as that.

Progress has to be about what you can do consistently for a longer period of time.

Copying programs is one of the fastest ways to stall your progress and even hurt yourself.

Years of training changes tolerance, pennation, and how someone can apply force. It evolves, constantly.

Don’t copy a workout. Copy their evolution.

You can’t avoid what’s hard. You’re just going to pay for it at a different time. But, with interest.

Discipline is voluntary. Consequences are not.

One rep exists. Everything else is noise.

Don’t rush the bar. Breathe. Narrow the world down. Set your feet. Set your shoulders.
See and feel the rep in your mind.

Let’s go.

’sNext

Do what’s hard today so tomorrow gets easier.

Every unfinished task is mental clutter. Every avoided conversation is debt you’re still paying interest on.

Clear it now or carry it forever.

Understanding the problem isn’t work. Ex*****on is the work.
Real growth is repetitive. It’s boring. It’s uncomfortable. It’s unforgiving.

But at some point progress stops being motivational and just becomes inevitable.

*****onOverIntention

Fear is an opportunist. YOU gotta tell it to S**U!

It waits until you're tired, until the moment matters, until you're unsure. Thats when it puffs up its chest.

Don't give it space to negotiate.

'sNext

What separates people isn’t the problem. It’s the responsibility to grow.

Problems are only valuable to the extent you’re willing to outgrow them and make them useful to others. That’s where value is born.

See your struggle as it’s research.

Value is created when your solution travels beyond yourself. When you solve your own problem in a way that helps others.

Strategically translating struggle into unity.