MSH Yoga - Mindful, Spiritual, Health through Yoga

Offering individual and group, in-home and virtual yoga sessions.

Designed to address your specific goals, and health needs, including Thai Yoga Massage, which incorporates restorative yoga with gentle facilitated stretch.

12/27/2025

https://mshyoga.ca/2025/12/27/shouldnt-i-be-lifting-weights/

Shouldn’t I be Lifting Weights? Among other types of yoga, I teach chair yoga for seniors. I wonder though, how many seniors actually know the many benefits of yoga for the older population? I can ask this question wi…

10/10/2025

Thank you Exhale to Inhale for such an important training. Learning to teach from a trauma informed perspective provides yoga teachers with a new tool kit of teaching strategies.

12/05/2024

MSH Yoga at Home! Gentle Vinyasa Flow - tomorrow 4:30 -5:30 pm on Zoom! Reach out here for the link and more information! Find your Ommm Zone!

12/03/2024

Join the MSH Yoga at Home community today for a Deep Stretch and Yin yoga practice - live on Zoom @ 3:30 - 4:30 pm ET. If you'd like the link and more information, message me here!

media1.giphy.com

Pines & Quill • Musings from the Ink Well | Laurie Buchanan | Substack

06/28/2024

Laurie Buchanan is a crime novel writer. She blogs on Wordpress.com. She was actually one of the first bloggers to “like” my blog. She now has a blog on Substack - Pines & Quills. I’m looking forward to reading!

Pines & Quill • Musings from the Ink Well | Laurie Buchanan | Substack Exploring the Pacific Northwest, book recommendations, and all things Sean McPherson—with a dash of Niall MacCullough’s kitchen magic. Click to read Pines & Quill • Musings from the Ink Well, by Laurie Buchanan, a Substack publication with thousands of subscribers.

06/20/2024

Yoga - more than a physical activity - a mind-body-spirit connection, when used correctly, can help heal trauma.

Trauma Informed Yoga Yoga instructor. Yoga practitioner. Trauma survivor. I am all of those. I came to yoga out of curiosity, not because anyone told me it might help. I have forged my own way through my healing jou…

Photos from MSH Yoga - Mindful, Spiritual, Health through Yoga's post

04/08/2024

Trauma looks different for each one of us. Sometimes it results from one specific event such as illness, an accident or a physical or emotional attack (acute). Other times it is created by repetative events such as childhood neglect, sexual abuse, ongoing domestic violence, or war (complex).