JKD combative sciences

https://youtu.be/bcuxmIj038w?si=j8l_WSHLlNxMlQnj

JEET KUNE DO: Biu Jee (Eye poke) counter drill Mark Medeiros of Kombat Arts shows us a drill to hone your biu jee. This is way harder than you think against an opponent with good head movement. On the oth...

Stress Response During a Threat of Violence. When faced with a threat of violence, the human body undergoes a complex physiological and psychological response designed for survival. This is often referred to as the fight-or-flight response. The Fight-or-Flight Response: This automatic reaction is triggered by the release of adrenaline and cortisol, hormones that prepare the body for immediate action. The primary goal is to either confront the threat (fight) or escape it (flight). Physical Symptoms: Increased heart rate and blood pressure, Rapid breathing, Sweating, Trembling, Muscle tension, Dry mouth, Tunnel vision, Dilated pupils Psychological Symptoms: Fear, Anxiety, Panic, Confusion, Disorientation, Difficulty concentrating Beyond Fight or Flight: While the fight-or-flight response is well-known, it's important to recognize that there are other potential reactions: Freeze: In some cases, people may experience a "freeze" response, where they become immobile and unable to act. Fawn: This response involves people-pleasing or excessive compliance in an attempt to appease the threat. The Impact of Long-Term Exposure: Repeated exposure to threats of violence can lead to: Post-traumatic stress disorder (PTSD), Anxiety disorders, Depression, Difficulty trusting others, Relationship problems, Substance abuse To navigate the post incident landscape, it is important to understand the stages of response, especially the letdown phase. - Alarm - Mobilization - Action - Letdown (post incident stress management) It's crucial to seek professional help if you're struggling to cope with the aftermath of a violent threat.

🥊Jeet Kune Do Students‼️

Starting this week the schedule will be changing as follows

✅ Wed 730pm Zone 2

✅ Fri 630pm Zone 2

💥The first Sat of every month, Sifu Mark will be doing a special JKD workshop at 10am (first one is on Feb 3 at 10am)

The regular scheduled JKD class every Sat at 10am will be cancelled, except for these special workshops.

Attention

All classes at Taylor Jiu-jitsu and Redemption Muay Thai are canceled due to the incoming snowstorm.

Stay Safe everyone

https://youtu.be/CaMmsnm3cjE

Hers a grave and focus mitt reaction drill to play with.

Glove and focus mitt reaction drill Glove and focus mitt reaction drill

Got a point?

Jon Jones Is The Dirtiest Fighter UFC legend Quinton "Rampage" Jackson talks about why he thinks Jon Jones is the dirtiest fighter of all time