ZEN LIGHT

ty British accent brings FUN into the highly disciplined classes. Each child will:




. Learn to FOCUS

. Become more AWARE

. Set and reach GOALS

. Build CHARACTER

. Understand RESPECT

. Learn and understand about ENERGY

. GAIN, CONFIDENCE, SELF EMPOWERMENT, HUMILITY and PEACE in a safe and comfortable environment. About Sensei Carl Stedmond...



At the age of 8 was confined to a wheelchair for three years with Perthese disease. At the age of 15 (1973)

started Shotokan karate and at the age of 26 (1984) received his Shodan (Black belt) with the K.U.G.B

(Karate Union of Great Britain). He is the founder of The Liverpool School of Martial Arts (Pickering, Ontario 1989) and The Harmony Center (Pickering Ontario 2007). At the age of 18 (1976) he was told by doctors to stop running and training in karate. Proving his own affirmation "IF YOU BELIEVE IT... YOU CAN ACHIEVE IT!"... his is now a SHIHAN... a 5th degree Black belt Master.



. Received SHIHAN (5th degree Black belt Master)..........................2012

. Recorded an inspirational music CD.................................................2008

. International Fitness & Bodybuilding Judge......................................2002

. Competed and won "Mr. Fitness" (Ontartio)......................................2001

. Trademarked "SKIP FIT" (fitness workout and video)......................2000

. Trademarked "KICKBOXERCISE" (fitness workout and video).....1999

. Ran 26 mile Marathon.........................................................................1983




Inspired Karate Classes are available in ,Oshawa & Pickering! Private and semi private classes also available in the dojo or your home ! Contact Carl Stedmond

Email: [email protected]

Phone: 289-939-4145