Mountain Flo Yoga

🍂 Fall is a great time to move, connect & feel good!

Mountain Flo Yoga is back with Yoga, Mat Pilates, Private & Semi-Private sessions, plus flexible class passes and easy online booking.

New to the area? ️ Come join us! Our small, friendly classes are a great way to meet other mountain folk while building strength, mobility and balance. Injuries or rehab? No problem - we modify and accommodate!

✨ All levels welcome
✨ Drop-ins & FlexPass options
✨ Book online or through the Fit by Wix app

Visit mountainfloyoga.ca for class schedules, pricing and booking details.

Mountain Flo Yoga & Pilates | Anarchist Mountain | Osoyoos, B.C., Canada Yoga and Pilates classes on Anarchist Mountain in Osoyoos, BC. Join Mountain Flo Yoga for safe, inclusive movement surrounded by nature.

Being present...

️ ✅️ Scientific evidence....Pilates DOES make a difference to spine health!
Rely on qualified instructors who can help you learn how to move and strengthen safely.

✅BONUS... at Mountain Flo Yoga (and Pilates), we cover this in all of our classes, not just Pilates!

🏔️🧘Mountain Flo Yoga is outdoors this Sunday, July 12th on beautiful Anarchist Mountain.
Join us for fresh air, wide‑open views, and a grounding practice in nature. It’s the perfect way to reset before the week ahead.
See you on the mountain this Sunday!

⌚NOTE: class starts at 9:30 A.M. to allow a more comfortable practice on a hot day.

Website: www.mountainfloyoga.ca

🔥Support a great cause! Get your next classes for Mountain Flo Yoga (or Pilates) through the Anarchist Mountain Fire Rescue Society Online Auction... on NOW!!🔥

Anytime is a good time for a dose of wellness. These AMFRS Auction items are aimed at putting your body right! We have gift certificates and goodies from Mountain Flo Yoga, Osoyoos & South Okanagan Physiotherapy and Active Wellness Centres, Sunshine Valley Family Chiropractic, and the Sonora Community Centre.

See the full descriptions of our wellness offerings on Bidding Owl at bit.ly/4f6czHf

✨ BIG ANNOUNCEMENT ✨
After months of quiet testing on the trails, we’re thrilled to introduce the newest class at Mountain Flo Yoga…

🐹 Marmot Yoga!
That’s right—our local marmots have been sneaking into sessions for ages, so we finally decided to make it official.

Starting Tuesday, join us for:

➡️Downward‑Facing Marmot

➡️Sun‑Basking Savasana

➡️The Anarchist Rock Stretch (perfected by our furry friends at 1,490m elevation)

➡️The Signature “Eep!” Breathwork Technique

Spots are limited because, well… marmots don’t like to share mats.
Bring snacks at your own risk.

Two years ago I watched a client who avoided yoga walk into class with doubt and leave standing taller — literally and emotionally. Another student arrived worried their body wouldn’t “fit” yoga, and with a few thoughtful modifications they discovered strength and ease they didn’t expect. At Mountain Flo we adapt poses for every body while keeping core stability, safe alignment, and pain-free movement as our goals. We offer props, step-by-step options, and hands-on cues so you can progress without forcing flexibility. Yoga here is about usable movement for everyday life, not perfect shapes. If you are a resident, or wish to join us on Anarchist Mountain, just east of Osoyoos, B.C. — come as you are. We’ll meet you where you’re at and help you grow from there. Check us out at www.mountainfloyoga.ca

In the South Okanagan, winter looks a little different — more sunshine, mild temperatures, and crisp lake views without the deep freeze.

Our community enjoys one of the warmest winter climates in Canada, giving physicians the chance to enjoy a slower, more comfortable season while still experiencing the beauty of the South Okanagan.

Imagine finishing a clinic day with a peaceful lakeside walk, grabbing a cozy drink from your favourite local café, or taking in a golden winter sunset — all without battling harsh winter weather.

If you’re a physician looking for a place where winter feels welcoming, calm, and beautifully manageable, the South Okanagan is ready to welcome you home.

Please see the link below highlighting current open positions.
Oliver: https://physicianjobs.interiorhealth.ca/JobSearch/s-/36-0-25-0-0-0
Osoyoos: https://physicianjobs.interiorhealth.ca/JobSearch/s-/37-0-25-0-0-0

Image Credit to Destination Osoyoos and Travelling Out in the Thompson Okanagan

Join us on Anarchist Mountain for a relaxed, come-as-you-are community flow of yoga and Pilates. We welcome beginners and regulars to practice side-by-side, move mindfully, and connect with neighbours while enjoying the breathtaking views. Everyone moves at their own pace — modifications offered. Bring a mat, a smile, and a curious heart. See you on the mat! Check out the classes and schedule at www.mountainfloyoga.ca