09/24/2026
STRENGTH
Tuesdays, Thursdays & Sundays | 50 minutes
Build strength that carries over to everything else you do.
Our Strength classes follow a 4-week progression, keeping the core exercises consistent while gradually increasing the challenge through linear periodization. Instead of doing something completely different every week, you get the opportunity to practice, improve, and get stronger at the movements that matter.
You’ll work on:
Full-body strength — train the major movement patterns every week.
Skill mastery — repeat key exercises long enough to build confidence, technique, and efficiency.
Progressive overload — gradually increase the demands on your body so you can continue getting stronger.
Movement quality — develop control, stability, and proper mechanics before adding more load.
Injury prevention — build strength and movement capacity that supports your body inside and outside the gym.
Transferable fitness — develop strength that carries directly into our Conditioning and Hybrid classes.
Confidence under load — learn how to lift with purpose, understand your movements, and become more capable over time.
Same movements. Four weeks. Real progression.
