Welcome! Message us to book your 10-Day FREE Trial! No experience neccessary!See you on the mat!
02/10/2026
LADIES! Join us for a FREE Women’s Self-Defense Seminar on Sunday,February 22nd 2026 from 2:15pm-4pm!!
This is THE BEST way to introduce women to self-defense and jiu-jitsu in a way that is fun, safe, and anyone can learn.
-No experience necessary
-Wear comfortable workout attire
-Ages 14 and up (under 18 needs parent companion)
The seminar is free but you MUST pre-register to save your spot at www.graciegirls.com
There’s a lot of Jiu-Jitsu out there, but understanding a few techniques very well can go a long way in keeping us safe. Come learn with us!
knows.💯
Jiu-Jitsu is for YOU!! 🥋
What are you willing to say to avoid the fight?
Keep Training!
Repost
01/05/2026
TIME: One our greatest resources in life is our time. We can use it for anything we want. One way we can use our time is to develop SKILLS. A new skill is an awesome investment in ourselves and our future. This is especially true if our new skill is not only fun, but useful in our everyday lives. To solve problems,to make things more enjoyable or to help us through change and/or difficulties. Rather than spending our time we want to INVEST our time into building skills and acquiring knowledge. Practitioners of Gracie Jiu-Jitsu will testify time and again that their everyday practice on the mat has been their greatest investment of their time,energy and attention because of the skills they acquire and connections they make on the mat have positively transformed their lives beyond measure. Time invested is a gift you give yourself, that keeps on giving. 🥋🕚🙏
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Merry Christmas!! 🎄
Hope to see you on the mat in 2026! 🎉
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It’s never too late to start!! Gracie Jiu-Jitsu is the martial art you retire into! Message us for a 10-Day Free Trial to begin reaping the benefits of Gracie Jiu-Jitsu for LIFE! knows. 🥋
Next time they ask “why do you spend so much time doing Jiu-Jitsu?”
This.
Now is the time ladies! Join us for Women Empowered® Gracie Jiu-Jitsu® for women! Monday evening at 7:15! Develop your skills and knowledge for self defense with a safe supportive group of women who practice together and empower each other!
Self defense is a Life Skill, not a hobby.
knows.
Join us for a 10-Day Free Trial!
| Monday | 5:30pm - 8:30pm |
| Wednesday | 5:30pm - 8:30pm |
| Friday | 5pm - 7:30pm |
11/05/2025