Momentum Yoga

This year I am taking part in the Ottawa Heart Institute event to support Women's Heart Health. No fundraising required, just 30 mins of physical activity a day. If you would like to be a part of my team, please let me know. We can encourage one another to do just 30 mins of physical activity a day for the month of September. There is a free kick off event at the Nepean Sportsplex from 3-6 on September 9th. I will be hosting a 45 min chair yoga session during that event. Spread the word.
https://jumpinnow.ca/

I still have a few spots available in the Sound Bath taking place on Thursday April 16 from 7-8:30pm. If you have never tried a Sound Bath you may be surprised at how relaxing and restorative it can feel. Space is limited. Don't hesitate to reach out to find out more. [email protected]
You can also register: at Momentumyoga4u.com

I hope you have a beautiful long weekend. I have a couple of new offerings starting next week and have launched a new website where you will find new information, my full schedule and all other offerings.

I am looking forward to taking part in the Ottawa Mega Heart Event on Feb 16 from 1-4pm at the Nepean Sportsplex. This is a great opportunity to learn about heart health and resources. We will be hosting a table and will be offering two short stretch sessions. Feel free to drop by.

One more week to get some yoga practice in before I close for the holidays. I will be closed from December 22 to January 4th. I hope that you have a joyful holiday. Blessings to you and I look forward to connecting in the New Year.

Taking some time to reflect on Canada's Truth and Reconciliation day and to honour those who have suffered as a result of ignorance, poor policy decisions, indifference and power. If we allow ourselves to open our hearts, we can continue to made decisions to move towards a more equitable society. We are not all equal and we all deserve to be understood and live in peace and harmony.

I am looking forward to taking part in this fundraising event on the weekend on September 20th to support childhood cancer research and treatment. Please consider participating or donating to this cause.
https://cheofoundation.donordrive.com/participants/Esther-Doucette

Join us in helping to raise funds for CHEO! Help Kids Fight Cancer - Join 24Hr Yogapalooza today to help fundraise for CHEO! Fundraising efforts will go directly to Cancer care and research at CHEO. Sign up today because