11/04/2022
We just had a Scout Hyper ( machine) delivered to the studio!
The plate-loaded Scout Hyper is designed to strengthen the muscles in the , alleviating the increasingly common associated with too much time spent sitting or standing.
Check out our Story to see it in action!
10/25/2022
Nova Signum always gives you a KILLER workout!
BOOK TODAY OR ELSE!! ... Or else you won't find out how you can achieve your fitness goals. What did you think we meant? 😇😅😉
10/25/2022
Come to our Halloween Open House (It’s not haunted, we swear!)
We’ll give you a tour of our BRAND NEW training studio, answer your questions, and tell you about our training philosophy that will GET YOU INTO THE BEST SHAPE OF YOUR LIFE WHILE SAVING YOU TIME!
Bring the kids, as we will have candy for trick-or-treaters!
10/24/2022
We want to TREAT you to a FREE GROUP PT SESSION at our gym! (NO TRICK!)
It’s Halloween season, so we’re giving away something sweet: A FREE Group training session!
All of you have to do is comment on this post and tag a friend and we’ll give you a free session. No contest, no raffle, just a FREE GROUP TRAINING SESSION!
To be eligible, you must be a resident of Ottawa, Ontario, Canada (or at least be able to come into our physical gym location). You only win once (but you may bring up to 3 friends to the session). As well, you must book the session before November 30, 2022.
10/24/2022
Fall is all about change, so let’s MAKE A CHANGE IN YOUR LIFE!
BOOK A FREE CONSULTATION TODAY and let’s discuss how we can make change happen for you! Hiring a personal trainer is the best way to achieve your fitness goals. Why? Accountability! If you’re serious about your health, you need someone to be held accountable to, and at Nova Signum, personal accountability is our business.
While we are a brand new gym in downtown Ottawa, Coach Ben has over 15 years of personal training experience, helping hundreds of people - JUST LIKE YOU! - achieve their goals. BOOK NOW before our schedule fills up!
09/02/2022
Ben Burke is Nova Signum’s co-founder and head personal trainer. With 15 years of coaching experience to his name, Ben has the knowledge and ability to get you into the best shape of your life.
The core ethos at Nova Signum is the Heavy Duty training routine developed by legendary bodybuilder Mike Mentzer. Heavy Duty maximizes your time in the gym by emphasizing concise, high-intensity workouts with adequate rest in-between.
Go to NovaSignum.com and book a consultation today!
For prospective clients outside of the Ottawa-Gatineau area, online coaching is available. Please contact [email protected] for more information.
10/25/2022
10/25/2022
10/24/2022
10/24/2022
09/02/2022