The Rig Boxing

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The Rig Boxing Boxing + Strength training
📍Mechanicsville — 1480 Scott
📍South{paw} — 22 Caesar, Nepean
📱 The Rig Boxing app

10/01/2026

MORNING ENERGY BOOST X DOSE ⚡️
Big thank you to DOSE Juice for dropping shots shots shots all last weekend and giving our members a little more pep in their PUNCH 🥊🥊🥊 and as you can see, that ginger HITS

& we love sharing Canadian, woman-owned businesses 💛

09/29/2026

Had to jump on the trend because we are literally so obsessed with you ❤️🥊

09/24/2026

OUR VERY OWN COACH Coach Kevin Lennie will be IN THE RING this Saturday! You can get your tickets at the link in our bio, but Rig members check your emails first, you’ll have a discount code waiting for you 👀

09/20/2026

FREE DOSE SHOTS ALL WEEKEND LONG ✨💛
Hit up a class at either studio on Saturday, September 26 or Sunday, September 27 and get your energy boost with a complimentary DOSE Juice shot 🥊

What do we love about Dose? It’s all-natural energy, organic, low sugar, and CANADIAN AND WOMAN-OWNED 👏👏👏

Book in to reserve your spot 📲

09/16/2026

This must be the place📍

Throw back to our Slips and Sips event sunsetting summer at Southpaw 🌅 And big thanks to Lake of Bays Brewing Company for bringing the refreshments 🤩🍻

09/10/2026

They grow up so fast 🥹

The Rig turned five last week 🖐️

Thank you for celebrating with us, for the laughs, the sweats, the 1-2s, the burpees, the tears, the beat drops, the *moist* wraps, the foggy mirrors, the snowy mornings, the broken air conditioner, several ice storms, the plumbing issues, the friends, and the biggest smiles we’ve every smiled.

We’re grateful for all of it ❤️
To the next five 🥂

Yours in 1-2s,
The Rig Team

08/20/2026

A little bit of 🥊
A little bit of mobility, and
A whole lot of reset.

Join Coach Katya for a 75-minute late summer special featuring 5 rounds of boxing, 30 minutes of lower-body mobility, and a signature Be Still moment to close it out.

Mechanicsville | Aug 23 | 5:30 pm

08/20/2026

A little bit of 🥊, a little bit of mobility, and a whole lot of reset.

Join Coach Katya for a 75-minute late summer special featuring 5 rounds of boxing, 30 minutes of lower-body mobility, and a signature Be Still moment to close it out.

Mechanicsville | Aug 23 | 5:30 pm

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Ottawa, ON

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