The Rig Boxing

Ottawa, there’s an easier way…

COLD PLUNGE COLD SCOOPS COLD BOOCH ❄️🥶🧊

If you’ve been curious about trying a cold plunge, this is your chance to do it with some guidance instead of like this 🙃

Join us on Saturday, July 25, 2:30 pm or 3:30 pm start, to support FOUR Ottawa businesses:

🥊 45-minute Tune up with coach Edelaine Santa Ana
🧊 45 minute guided breathwork + cold plunge led by Tarik Hassan of SUBMERGE | Regulation = Resilience
🍦 A free ice cream from The Merry Dairy — who will be parked on site 🚐
🥤 A complimentary kombucha to take home from Carlington Booch Brewery & Tasting Room

Challenge yourself with some great peeps, step outside your comfort zone, and we’ll help with the rest ✨

$50 all in. Ticket link in bio 🎟️

Book any class THIS Saturday at either location and grab a FREE Pain Punch Plus from Pain Punch™ after class 🥊

Packed with turmeric, omega-3s and natural caffeine, it’s the perfect post-workout boost.

Bonus: it’s proudly Canadian 🇨🇦

Show up, crush your workout, and change a pup’s life 🐶🥊

When Coach Lauren isn’t bringing the heat on the floor at The Rig, she’s putting her heart into volunteering at Freedom Dog Rescue.

Every Friday this month, join us at The Rig for our Cash Class where 100% of the proceeds go directly to Freedom Dog Rescue to help and rehome dogs in need.

Fridays | 4:30pm | $10 Cash Class
📍 Mechanicsville

Join Coach Edelaine and Coach Julie for a special B2B (Box to the Beat) at on June 13 at 4:30 PM 🥊

cityofom.com for tickets