MWTraining

Year 5️⃣

For the afternoon group, one of our themes of the week was the word “compete,” and they took that to heart. Each day, these guys got after it with high intensity and pushed each other to get better, and it worked. The environment was high energy, intense, and had the perfect amount of jokes in between. I always left feeling accomplished, and I’m confident they did too.

Having our first girls-only group in the AM this year really changed the vibe of the morning group in the best way possible. These girls worked so hard, brought such great energy, and as a result, came a long way during the week. It was such a pleasure to work with all of you, and I was genuinely excited to see you guys each day!

Stay tuned for more posts about camp MVPs, sponsorships, and more!

We started this spring season with a lot of girls who didn’t know each other and ended with a new family. Was so sweet to see you all grow, learn and compete together over a short 6 weeks. Super proud of & grateful for each one of you 🩵

Debut 3X3 tournament with MWT - couldn’t have asked for a better group to have, so grateful for these three ✨

Thanks to for an awesome, inspirational event!

A super fun & productive month of speed training with these girls!! Love to see them challenging themselves to get faster each week 🏃‍♀️

We’re switching it up for July so make sure to keep an eye out for our next post with details!

Spring season >>>

Second weekend of play with this awesome group of girls!

Excited to get started this week!!

We are proud to recognize and thank our Community Partners for their in-kind support and donations for the 2026 National Capital All-Star Classic.

These organizations and individuals contribute their time, services, resources, and expertise to help make this event possible. Their generosity strengthens our ability to provide meaningful opportunities for student-athletes and deliver a positive experience for families across Eastern Ontario.

Community partnerships are at the heart of what we do. The support we receive from local businesses and organizations reflects a shared commitment to youth development, community pride, and the power of sport to bring people together.

We are grateful for your partnership and proud to work alongside you in supporting the next generation.

Celebrating and Supporting Youth in Eastern Ontario

SPEED TRAINING PROGRAM FOR GIRLS with Christine & Maria!

We are back this off season for more speed training with focus on sprint mechanics, acceleration, & performance. Our first session will be every Monday in May. Here are the details:

Where: Immaculata High School
Start Date: Monday, May 4th
End Date: May 25th
Duration: 4 sessions
Time: 5:30-6:30pm
Who: open to all female athletes, aged 13+
Early sign up cost: $100 per athlete
Signups after May 1: $120 per athletes

Spots are LIMITED so make sure to get your spot reserved quick! To register, DM either of us and we will share the waiver to sign in order to participate!

Looking forward to seeing you all on the track! 🏃‍♀️