09/03/2021
JUMP JUMP! 🤸🏾♀️🤸🏼
Join Arboretum Hill Club THIS Friday 6:29am at Dominion Arboretum Hill summit as .ca leads us through our FIRST EVER jump rope workout. No need to bring a jump rope (unless you have a fav ... & WHO doesn’t have a fav?) since .jumps will have plenty on hand.
And don’t you worry ... we got hills too. But not at the same time as jump ropes. One or the other. Not both, k?
It’s FREE (of course)!
✅FREE 31 minute fitness & wellness.
✅Rain, snow or shine.
✅All ages. All fitness levels.
✅ NEWbies welcome!
✅Fun. Sweaty. Safe.
🅿️Lots of free parking.
🐕Dogs welcome (but must be controlled)
Free Friday Fitness 4 Everyone Forever!
🚨please send us a DM if this will be your 1st time at AHC.
Masks mandatory if you cannot physical distance.
No exceptions.
AHC follows all federal, provincial & municipal health protocols 🚨
ARE YOU IN?!! ☀️
07/28/2021
STARTING THIS WEEKEND🔥
Try a new workout routine with Jumpology! Adult HIIT Jump Rope classes start this Sunday at Décathlon Ottawa. Only $5.51 per class.
Visit www.decathlon.jumpology.ca/ to sign up.
Spots are limited!
www.decathlon.jumpology.ca
06/15/2021
Did you see us on the news last night?🤩 check out our little segment on CTV News Ottawa https://ottawa.ctvnews.ca/mobile/video?clipId=2222115&fbclid=IwAR125aldC6_LPbgwHcx_rRvW8es2YxQPzTNi0po_j3kwX3YvFSuuB2rht7c
Keep Moving: Jumpology
Jumpology is a new jump rope club that offers virtual classes for adults and kids.
05/28/2021
Check us out on ’s app! This is where you’ll be able to register for our summer classes. Due to the current reopening plan in Ontario, classes will unfortunately not be taking place in person until probably August. However, we’ll be offering the same content virtually until then. All you need is a jump rope which you can purchase directly from ((Also since it’s virtual, you don’t have to be in the Ottawa area to sign-up!!))
05/27/2021
To celebrate National Health and Fitness Day on June 5th, Jumpology will be offering a free kids jump rope and adult HIIT class! Sign-up through our link in the bio. Everyone is welcome to join us🤩 Hope to see you there!
05/26/2021
First registration came in today!🤩 Still plenty of room in our classes, you don’t want to miss out.
05/21/2021
If you’re interested in virtual classes send us an email or DM! If we have enough interest, we can schedule something.
05/19/2021
Cross-training lets you build aerobic fitness while using many of the same muscle groups as you would with your main sport but with less stress on your muscles and joints. It helps improve stamina, develops coordination including balance, rhythm and timing, helps to develop speed and agility as well as strength and power. Let us help your club with some cross-training sessions today!
05/17/2021
Do you ❤️ jump rope as much as we do?
05/17/2021
We are a proud 2SLGBTQIA+ owned organization. We believe in love no matter who you are. We are in favour of love, and against homophobia, transphobia, and biphobia🌈