100% Martial Arts & Fitness - HQ

Huge congratulations to all those who were promoted to Black Belt in Kanzenbudo Jiu-Jitsu this weekend.

We couldn’t be prouder. From our youngest junior black belts to our 60-year-old masters, each of you performed brilliantly — demonstrating strength, honor, commitment, and conviction in everything you did.

This was truly a group effort. The house was packed, the energy was electric, and the standard was exceptional.

On behalf of all the Master Instructors and the grading panel, we salute you!
🇨🇦

TONIGHT — ALL WELCOME 👊

Black Belt Exams
🕕 6:00–9:00 PM

📍 100% Martial Arts
1529 Bank St., Ottawa

⸻

SATURDAY — BLACK BELT BUDO JIU-JITSU WORKSHOPS

🕘 Master Class – 9:00–10:00 AM
🕙 Black Belt Workshop – 10:00–11:00 AM
🕚 Black Belt Club (Purple & Brown Belts) – 11:00–11:45 AM

🥋 Black Belt Demonstrations & Graduation – 12:00 PM
🎉 Followed by cake & champagne

All are welcome — come experience the energy, discipline, and celebration 🔥

Happy Happy Birthday Renshi Angella!

As we head into our upcoming tournament, this is our final push for anyone who’s been thinking about participating.
If you’re unsure, hesitant, or even a little nervous… that’s actually a good sign.
Because the number one thing we hope students take away from this experience isn’t medals or results.
It’s this:
Learning how to perform under pressure.
Stepping onto the mat when your heart is racing.
Showing up when something feels uncomfortable.
Doing your best when something feels hard… or even when it feels too easy.
That’s where real growth happens.
Competition creates a moment where something is at stake.
And in those moments, we build something deeper than technique:
    •    Confidence
    •    Resilience
    •    The habit of showing up no matter what
Win or lose, every student who steps on the mat walks away stronger.
We’ve carefully created a welcoming, supportive environment so this experience is not only a powerful learning opportunity, but also a fun and memorable one.
If you’ve been on the fence, this is your sign.
Go for it! - Renshi Melhem Wehbe

Get ready for an electrifying martial arts experience presented by Kyoshi Bill Gatchell!

Join us in Ottawa from May 22–24 for an unforgettable event filled with action, skill, and inspiration.

We proudly present:

World-famous karate champion and movie choreographer, 9th-degree Master Hanshi Jean Frenette

Brazilian Capoeira Master and Cirque du Soleil star Mestre Perninha (Brazil)

Exciting UFC fighter, BJJ black belt and elite kickboxer Charles “Air” Jourdain

—alongside our 100% Martial Arts Master Team.

This is a rare opportunity to train with world-class martial artists, share knowledge, and experience an incredible weekend of camaraderie and high-level training.

Huge savings when you pre-enroll!

🌐 www.masters-summit.com

Happy 70th Birthday to Renshi Colleen Hunter — a 4th Degree Black Belt in Jiu Jitsu and Kickboxing, and a true “OG” of 100% Martial Arts.
For over three decades, you have been an incredible role model in our school, inspiring generations through your dedication, spirit, and warrior heart.
Your call sign “Tiger” suits you perfectly — strong, disciplined, and fearless.
Wishing you a wonderful birthday from all of us. 🐅🥋

Thank you Kyoshi Rudy Duquet of Shinka Karate & Kanzenbudo for putting this together, and thank you to our Shihan “Stevenator” Lyrette for representing us so well.
Compliments to you and your entire team—I’m proud to be teamed up with such incredible people on and off the mats. We look forward to meeting everyone soon.

Shihan Steve Lyrette — 7th Degree Black Belt
One of the top generals at 100% Martial Arts and Head Instructor of 100% MA Nepean, will be teaching at our 100% Martial Arts affiliate in Quebec City, under the direction of Kyoshi Rudy Duquette.
Kyoshi Rudy who embodies tradition, leadership, and modern excellence is an unbelievably talented martial artist and a proud Kanzenbudo representative in Quebec City.

Shihan Steve Lyrette we are incredibly proud and confident you will represent our 100% MA family with skill, humility, and pride. OSS.