05/31/2026
🌈☀️ JUNE IS LOOKING COLOURFUL!
New benchmarks. Signature workouts. Summer vibes. Pride vibes. And 8 weeks of building strength together! 💪
Starting TOMORROW, Season of Strength challenge kicks off! 8 weeks focused on consistency, strength, and showing yourself what you’re capable of. Best part? It’s FREE to register. 🧡
📅 June Highlights:
💪 Season of Strength Starts — June 1
🚣 500m Row Benchmark — June 5
🌪️ Tornado Tuesday — June 9
⏰ The Pacer Workout — June 13
🚩 Capture the Flag — June 14
🏃 12 Minute Tread Benchmark — June 23
🏖️ 90s Summer Vibes Playlist — June 27
💪 Strong & Steady — June 29
🌈 Pride Days — June 6, 13, 20 & 27! Wear color!
🔥 PLUS: Summer Pack Special 10 Pack ~ $199
Let’s make this our strongest summer yet!☀️🧡
05/31/2026
This weekend, our Ottawa/Gatineau coaching teams came together for a day of learning, collaboration, and growth; sharing ideas, building connections, and continuing to raise the bar across our market.
There’s something powerful about getting coaches in one room. When we learn from each other, challenge each other, and grow together, it shows up in every class and in every member interaction across our studios.
Our goal is simple: to create a member experience that feels unmatched in this city: Every class, every coach, every time.
A huge thank you to Michele Nesbitt, our National Fitness Director of Orangetheory Fitness Canada, for leading such an inspiring and impactful workshop. We’re grateful for the opportunity to learn from the best to continue investing in our coaches, our teams, and our members! 🧡💪
05/28/2026
Say hello to Coach Gigi! 🧡
Coach Gigi brings a passion for movement, wellness, and helping people feel strong from the inside out. With a Bachelor’s degree in Nutrition & Wellness, plus certifications as a Group Fitness Instructor and Personal Trainer, she loves supporting members in building healthy habits that are sustainable, realistic, and empowering.
Her approach blends science-backed knowledge with real-life balance; helping people create routines that work for their lifestyle.
Gigi is currently working toward becoming a Registered Dietitian, and outside the studio she loves resistance training, Pilates, and being active outdoors! ☀️
You can catch Coach Gigi under the orange lights at our Barrhaven and South Keys studios! Let’s give her the biggest welcome when you see her for a class! 🔥
05/27/2026
Stronger in the studio! 🧡 Stronger outside of it! 🧡 This
challenge was built for real life — busy schedules and
all. Just 8 weeks of showing up, staying consistent, and
proving to yourself you can. Register now and see what 8 weeks can do! 💪
05/25/2026
Season of Strength starts soon and sign ups are filling FAST! Get in for your FREE inbody scan - make sure to do it BEFORE class, or on an off day. Let’s stay strong this summer! 💪
05/24/2026
🍊🙌🏼 Chip chip hooray… the chipper is BACK!
Tomorrow we’re chipping away at every push, every rep, every row… and yes, even your limits 🔥 Start strong. Stay resilient. Finish stronger. Just. Keep. Chipping. Who’s in?
05/23/2026
It’s one of the biggest weekends in Ottawa! Shout out to all of our members who’ve been using their Orange 60’s and Tread 50’s to prep for race day! 🏁 Let’s GOOOO!!
05/18/2026
Strength isn’t built in one workout. It’s built over time — through consistency, intention, and showing up again and again. That’s exactly what Season of Strength is designed to do! Did we mention it’s FREE?! 🧡