Boom Box Fitness

10/20/2026

You’ve driven past. Maybe you’ve wondered what goes on inside. 👀

Inside these walls, people are trying their first class, getting stronger, making friends, and doing things they once thought they couldn’t.

And there’s room for you, too. 💛

You don’t need experience or a certain fitness level to walk through our doors. We’ll meet you where you are and help you get started.

Next time, make us your destination.

📲 Book your FREE first class through the link in our bio!

10/18/2026

We’re turning the lights on a little earlier. 💡

More of you are heading back to the office, and your mornings need a little more breathing room. That’s why we’re now starting classes at 5:30 AM—to help you fit your fitness in before work.

Get your workout in, spend an hour with your Boom Box crew, and head into the workday having already done something for yourself. 💪

We’ll have the lights on. See you bright and early!

Check the schedule and book through the Boom Box Fitness app.

10/17/2026

The best Version of yourself isn't built by doing what's easy. It's built by showing up. embracing the challenge, and pushing yourself to do things you once thought were impossible!💪

At Boom Box Fitness, we believe in creating an environment where you can challenge yourself, build confidence, and discover what you're truly capable of.

You don't have to be the strongest or the fastest. YOU just have to be willing to start!

10/15/2026

Your goals. Your pace. Your coach. 💪

Whether you’re new to the gym, getting back into a routine or ready for a new challenge, you don’t have to figure it out alone.

At Boom Box Fitness, our personal trainers help you build strength and confidence with coaching and workouts tailored to you.

Start with our intro offer:
✨ 12 personal training sessions for $600 + tax—that’s $50 per session!

📍 Richmond, Ottawa
Send us a message with “PT” to learn more and get started.

Group Classes and Personal Training

10/09/2026

RICHMOND, THIS IS YOUR GYM!!!

Your community. Your goals. Your fitness journey.💪

At Boom Box Fitness, we're proud to be part of the Richmond community, and we'd love for YOU to be part of ours!

Whether you're looking to get stronger, improve your endurance, try something new, or simply find a great group of people to train with, we've got something for you!

Barbell Strength, Hyrox, Cross, Metabolic, Yoga and Pilates and Personal Training!

Never tried a class before? No problem! Our community is built for ALL fitness levels and our coaches are here to help you feel comfortable, confident, and challenged.

You don't have to be fit to get started. You just need to show up!

Tag a friend and get a free class for you AND them to come and try it out!!

10/07/2026

Get stronger. Move faster. Go further. 🔥

Whether you’re preparing for your first HYROX race or looking for a new challenge, come build strength, endurance and confidence with the Boom Box crew. 💪

With multiple HYROX classes each week, there’s plenty of opportunity to put in the work—and a community to cheer you on.

📲 Download our app and book your FREE first class!

10/06/2026

Thankful for this community and the energy you bring to Boom Box! 🧡🍂

This Thanksgiving Monday, October 12, we’re bringing everyone together for ONE Cross class at 9:30 AM! Come move, laugh and start your holiday with your gym crew.

All other Monday classes are cancelled. Book your spot in the app!

Wishing you a wonderful Thanksgiving filled with good food and great company. 🦃

10/06/2026

Stronger together—and having a good time

Our Men’s 60+ class combines weight training, cardio and mobility to help you build strength, move with confidence and keep doing the things you love.
Add in good company, a few laughs and coaches to guide you, and you’ve got a great reason to show up.

New to the gym or getting back into it? Come join the crew!

Monday, Wednesday & Friday at 11am

First Class is Free, Download our app to sign up.
Link is in the bio

📩 Message us to find out more.

09/10/2026

A heartfelt thank-you to Four Petals for this beautiful arrangement. 💐

Four Petals is our local Richmond florist and the wonderful team we turn to whenever we send flowers to members of our Boom Box family—whether life is giving them something worth celebrating or simply being a little extra hard.

Thank you for helping us show our members that we’re thinking of them—and for surprising Sean and I with a little love of our own.
We’re so grateful for your thoughtfulness and beautiful arrangements this year. 💜

09/08/2026

Our next Mom & Baby session is coming! 👶💪

Join us for a 6-week session with two classes each week, running September 15–October 23.

Choose the schedule that works best for you:
✨ Tuesdays & Thursdays at 9:00 AM
✨ Tuesdays & Thursdays at 10:30 AM
✨ Wednesdays & Fridays at 8:30 AM

Investment: $180 + tax

Registration opens tomorrow, September 9, at 11:00 AM!

The easiest way to register is through the Boom Box Fitness app:
📲 Download the app from your app store
🔍 Search “Boom Box Fitness” and look for our kettlebell logo
👉 Find Mom & Baby under the Enrollment tab

Spaces are limited, so set your reminder and be ready to register! 💛