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Pivotal Fitness

Pivotal Fitness

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An International Instructor providing private and small group sessions.

Tag a friend who’s tried them all! 😵‍💫 First, it’s no carbs, only vibes. Then it’s butter in your coffee. Next, you’re chugging celery juice like it holds the meaning of life. And where does it leave you? Exhausted, irritable and craving everything in sight. It’s metabolic whiplash. Your body begs for stability, but instead, it’s stuck on the world’s worst rollercoaster. The truth? Fad diets don’t work for actual health. They wreck your metabolism, mess with your hormones, drain your energy, and leave you worse off than before. Eat real food. Stay consistent. Balance wins every time. Tim 💚 05/25/2025

https://www.instagram.com/reel/DHlHbs0gLbR/?igsh=czJva3Jta2hpMnZo

Tag a friend who’s tried them all! 😵‍💫 First, it’s no carbs, only vibes. Then it’s butter in your coffee. Next, you’re chugging celery juice like it holds the meaning of life. And where does it leave you? Exhausted, irritable and craving everything in sight. It’s metabolic whiplash. Your body begs for stability, but instead, it’s stuck on the world’s worst rollercoaster. The truth? Fad diets don’t work for actual health. They wreck your metabolism, mess with your hormones, drain your energy, and leave you worse off than before. Eat real food. Stay consistent. Balance wins every time. Tim 💚

05/15/2025

💪🏻🤣
Martial Arts & Fitness
Derek

05/09/2025

Jujutsu, originally a Japanese art, now a broad term, that refers to a variety of unarmed close combat systems. It encompasses techniques like striking, throwing, joint locks, and grappling, with a focus on utilizing an opponent's strength against them. A phenomenal combination of Karate, Judo, Akido, and military form, Krav Maga!

Reposting this because this message is too important not to keep sharing Generally speaking, we need to stop relying so heavily on quick fixes, and start taking better care of our body through holistic choices. There is ABSOLUTELY a time and a place for medicine and surgery. This is NOT an all or nothing deal. In certain cases people truly need it and that’s absolutely okay. In these scenarios we can focus on both sides of this: lifestyle and medicine. Saying that, the human body can heal so many issues itself through lifestyle and training. Obviously not all, but the vast majority. Making health conscious food choices. Prioritizing 7-8 hours of bed time. Finding tools to de-stress from everyday life. Exercising regularly. Doing mobility training. These all play a vital role in our health and overall well-being. If you’re not making lifestyle and training changes to improve your health holistically, you’re simply just putting a bandaid over the real issue. Ignoring the root cause will just make matters worse over time. Empower yourself and take accountability for your health, and be proactive in improving your well-being. Why? Because YOU deserve to have a body you enjoy. We only get one body in this lifetime, take good care of it. Stay buttery 🧈 03/16/2025

Thoughts ( POV…for lessor) 😉?

Reposting this because this message is too important not to keep sharing Generally speaking, we need to stop relying so heavily on quick fixes, and start taking better care of our body through holistic choices. There is ABSOLUTELY a time and a place for medicine and surgery. This is NOT an all or nothing deal. In certain cases people truly need it and that’s absolutely okay. In these scenarios we can focus on both sides of this: lifestyle and medicine. Saying that, the human body can heal so many issues itself through lifestyle and training. Obviously not all, but the vast majority. Making health conscious food choices. Prioritizing 7-8 hours of bed time. Finding tools to de-stress from everyday life. Exercising regularly. Doing mobility training. These all play a vital role in our health and overall well-being. If you’re not making lifestyle and training changes to improve your health holistically, you’re simply just putting a bandaid over the real issue. Ignoring the root cause will just make matters worse over time. Empower yourself and take accountability for your health, and be proactive in improving your well-being. Why? Because YOU deserve to have a body you enjoy. We only get one body in this lifetime, take good care of it. Stay buttery 🧈

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Ottawa

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Gym/Physical Fitness Center

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139 Beechwood Avenue
Ottawa, ON
K1M1L4